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Mix veg kofta curry
Mix veg kofta curry

Before you jump to Mix veg kofta curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that the body calls for a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Be aware that blueberries are terrific for your heart. Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. If your body is able to easily break down fat and cholesterol, they won’t amass in your body or cause your heart to have problems. This, basically, makes your heart healthy.

There are lots of foods that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to mix veg kofta curry recipe. To cook mix veg kofta curry you only need 12 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Mix veg kofta curry:
  1. Get 150 gms cottage cheese
  2. Take 1/4 cup cream
  3. You need 3 big size tomatoes
  4. Use 2 big size onions
  5. Use as per taste Salt
  6. You need 1/2 tsp kashmiri chilli powder
  7. Prepare 1/4 tsp turmeric powder
  8. You need 1/4 tsp Garam masala
  9. Use 2 boiled potatoes
  10. Provide 1 capsicum
  11. Take 1/4 cup boiled peas
  12. Prepare 2 tsp refined flour
Steps to make Mix veg kofta curry:
  1. Take a bowl add cottage cheese,salt to taste,1/4 th tsp red chilli powder, all veggies add 2 tsp refined flour mix well then make ball out of it and fry them till it get golden brown.
  2. Take another pan add onion puree and tomato puree than add salt,red chilli powder,Garam masala, turmeric powder cook it well for 15-20 mins than add cream cook for more 10 mins than add kasuri methi add 1 tsp ghee than add koftas in curry and cook for 5 minutes serve hot.

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