This is how Bottle gourd kofta curry can help you in weight loss
Weight management needs constant efforts. If you are someone making an attempt to shed some additional kilos then it's good to all the time be on your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an effective weight reduction routine. It becomes actually hectic to strike that right balance between style and well being and therefore, we need to discover an in-between solution the place taste meets health.
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Bottle gourd kofta curry
Bottle gourd kofta curry

Before you jump to Bottle gourd kofta curry recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to bottle gourd kofta curry recipe. You can have bottle gourd kofta curry using 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Bottle gourd kofta curry:
  1. Take 500 grams Bottle gourd grated
  2. Provide 4 big onions chopped
  3. Use 10-12 cloves garlic chopped
  4. You need 5-6 green chilli chopped
  5. Prepare 2 teaspoons cumin powder
  6. Prepare 1 teaspoon coriander powder
  7. Use 2 teaspoons turmeric powder
  8. You need 2 teaspoons red chilli powder
  9. Get 1 teaspoon hot masala
  10. Take 1 Bay leaf
  11. Provide 1 bunch coriander leaves chopped
  12. Take 200 grams boiled green peas
  13. Prepare 2-3 potato cut into four halves
  14. Prepare To taste salt
  15. Provide 2 teaspoons sugar
  16. Provide 2 tablespoons gramflour
  17. Take 100 grams mashed paneer
  18. Take 2 tablespoons mustard oil
  19. Use 3-4 tablespoons sunflower oil
Instructions to make Bottle gourd kofta curry:
  1. Heat a pan and add 1 teaspoon mustard oil. Add some chopped onion and saute. Add grated bottle gourd, 1 teaspoon green chilli chopped and fry. Add pinch of turmeric powder, 1 teaspoon red chilli powder and cumin powder and cook till it water evaporates. Switch off the flame and let it cool.
  2. Add mashed paneer,salt, coriander leaves,gramflour into the cooked bottle gourd and make balls of it. Deep fry the ball with sunflower oil and keep aside.
  3. Heat a pan add mustard oil fry the boiled potato with salt and turmeric powder and keep aside. Add bay leaf, chopped onion and garlic and saute. Add turmeric powder, cumin coriander chilli and hot masala powder and cook till the oil comes out. Add salt and sugar. Add potato and boiled peas. Add 2 cups of hot water. After 5 mins add bottle gourd ball. Switch off the flame after 5 mins.
  4. Garnish with slit green chillies and coriander leaves your bottle gourd kofta curry is ready to be served.

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