This is how Tandoori Rice 😋 will help you in weight reduction
Weight management wants constant efforts. If you're someone attempting to shed some extra kilos then it's essential all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the secret to an effective weight loss routine. It turns into really hectic to strike that proper balance between taste and well being and due to this fact, we need to find an in-between solution where taste meets health.
Don’t fear it isn't troublesome in any respect. You simply need to decide on the proper ingredients. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is liable for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will assist you in shedding pounds effectively
Before you jump to Tandoori Rice 😋 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are great for improving the health of your heart? Continue reading to discover which foods are beneficial for your heart.
Be aware that is one of the best meats that you can eat. You’re probably already aware of this because your doctor has told you to eat some fish at least two or three times a week. This is especially true for people whose hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to include fish in at least two of your meals each week.
There are many foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly great, however, for improving your heart health. Incorporate these healthy foods in your diet regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to tandoori rice 😋 recipe. You can cook tandoori rice 😋 using 31 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Tandoori Rice 😋:
- You need For Tandoori Chicken
- Take Leftover Tandoori Chicken
- Provide Few more leg pcs of chicken
- Provide half packet Tandoori Masala
- Get 1 cup Yogurt
- Take 2 Onion sliced medium
- Get 3-4 tbsp Oil
- Get 1 tsp Cumin seeds
- Provide 1 tbsp Ginger garlic paste
- You need 2 tbsp Lemon juice
- Provide to taste Salt
- Prepare Coal for Smoke
- Get Zeera Rice
- Get 3 cups Rice
- Prepare 1 tbsp Cumin seeds
- Provide 1 Onion sliced medium
- Get 1 tbsp Ginger garlic paste
- You need 4-5 tbsp Oil
- Provide 5 to 6 Curry leaves
- Use 3-4 Green chillies
- Provide 2 tbsp Yogurt
- Take leftover water released from Tandoori Chicken which was baked
- Prepare to taste Salt
- You need Green Raita
- Take half kg Yogurt
- You need 1 bunch Cilantro
- Get half bunch Mint leaves
- Provide 2 cloves Garlic
- Take half tbsp Cumin seeds
- You need 4-5 Green chillies
- Use to taste Salt
Steps to make Tandoori Rice 😋:
- To prepare tandoori chicken heat oil in a pot & fry sliced onion till it becomes soft, now add cumin seeds & ginger garlic paste and saute for 1 min.
- Now add uncooked chicken & fry till it change it's color, now add tandoori masala in it and bhunofy it.
- Now add yogurt & salt if required and cook it well.
- When oil seperates add leftover Tandoori chicken in it too. (cut it into small pcs if you want to)
- Now add lemon juice in it & cover the lid & cook for more 5 mins on low flame. Give it Coal smoke & keep it aside.
- For Raita preparation grind all the ingrediants with yogurt & keep it aside.
- Now prepare Zeera Rice, Heat oil in a pot & fry onion till golden brown, now add Cumin seeds & curry leaves, Saute it.
- Now add ginger garlic paste and fry more. Now add yogurt & Green chillies and bhunofy it till water dries up.
- Now add Rice and leftover water of Baked Tandoori Chicken. Add more water if required with salt.
- Cook it completely. & now Assemble the serving Dish.
- For serving spread Zeera Rice, then Tandoori Chicken, then pour Raita on it, then again rice, then layer it with Tandoori Chicken & raita again… Garnish it with Boiled egg, tomatoes, Onion & Cilantro. Enjoy !
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