This is how Prawn malai curry may also help you in weight loss
Weight management wants constant efforts. If you're someone attempting to shed some extra kilos then it is advisable to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an efficient weight loss routine. It turns into really hectic to strike that right steadiness between taste and well being and due to this fact, we have to find an in-between resolution where taste meets health.
Don’t fear it's not difficult in any respect. You simply want to decide on the appropriate elements. Like Proteins! As you already must be understanding, protein is the building block of cell and is answerable for repairing the broken tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will show you how to in shedding weight successfully


Prawn malai curry
Prawn malai curry

Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can In Addition Be Beneficial For Your Health.

In this day and age of people are trying to live a healthier life and you will find that the utilization of coconut oil will assist you to accomplish this. One more thing I would like to mention about this product is that there are tons of different benefits available from it. Another thing I want to mention regarding the use of coconut oil is that it’s not only something that can be used internally or externally, it is something that can be used for both. If you’re wondering what a number of these benefits are you ought to be pleased to understand that we’re going to be explaining to you in this article what some of these benefits could be.

An additional amazing side effect of making use of this kind of product is that coconut oil will actually help you lose weight by boosting your metabolism. Mainly because coconut oil burns so quickly within your body and offers you energy, and also speeds up your metabolism you’ll find the you can burn off calories three times as fast. Should you be one of the individuals trying to lose some weight in America today you will definitely see that adding coconut oil into your daily routine is something that will be able to help you accomplish your goals. And naturally simply because your body is burning off calories you’re also producing energy which is just another added benefit.

There’s currently studies being done that are leading individuals to the realization that coconut oil can also fight off bacterial and viral infections in the body, nevertheless this is not yet been proven. For those of you who are looking to live a healthier life you might find that eliminating your traditional cooking oils and replace it with coconut oil can be a terrific place to begin. Something you might or may not realize is that within a very short time period there are going to be vitamin supplement companies marketing the use of coconut oil supplements, but you are able to get the jump on this.

We hope you got benefit from reading it, now let’s go back to prawn malai curry recipe. To make prawn malai curry you only need 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Prawn malai curry:
  1. Get 12 pieces tiger prawn
  2. Prepare 1/2 cup Onion-ginger-garlic paste
  3. Prepare (Make a fine paste in blender taking one medium sized onion, 1’’ piece ginger, 8-10 pods garlic and 2 green chilies)
  4. Get 1 Chopped onion small size
  5. Take 1 small glass coconut milk
  6. Get 1/2 cup yogurt
  7. You need As needed Whole garam masala- cardamom (2 no), Cinnamon (1’’ stick), Clove(2-3 no)
  8. Get 1/4 tsp Garam masala powder(using only cardamom, cinnamon and clove)
  9. You need 1/2 tsp turmeric powder
  10. Take 1 tsp kashmiri red chilli powder
  11. Prepare to taste Salt
  12. Provide 1 tsp Sugar
  13. You need 3 tbsp White oil
  14. Prepare 1 tsp Ghee
  15. Prepare 2 bay leaves
  16. Provide few green chillies
Instructions to make Prawn malai curry:
  1. In a small container add turmeric and red chilli powder. Pour 2 tsp. of water and mix well. Keep aside.
  2. Wash and clean Prawns.
  3. Take oil and ½ tsp. of ghee in a kadhai. Saute Prawns in medium hot oil. When you put prawns in oil, within 3-4 sec it will change it's colour into red.Then remove from heat and keep aside.
  4. Into the remaining oil add whole garam masala and bay leaves. When it starts spluttering add chopped onion.
  5. Cook for 2 minutes till the colour becomes pink colour. Then add onion-ginger- garlic paste. Cook for 3-4 minutes until it becomes light brown. Now add turmeric-red chilli paste in to it.Mix well. Cook till the oil is floating on top.
  6. Next add beaten yogurt, salt to taste and sugar into it. Mix and cook for another 30 seconds. Pour coconut milk and green chilli slices.
  7. When it starts to boil add prawns in it. You can use ¼ cup of hot water according to required gravy.
  8. Let it boil for 10-12 minutes in low flame with lid (Over boiling will hard the prawns). After that time turn off the gas flame then add garam masala powder and the remaining ghee.Finally cover with lid and give a standing time for 5 minutes. Serve hot with steamed rice or any fried rice of your choice.

If you find this Prawn malai curry recipe helpful please share it to your friends or family, thank you and good luck.