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Lentil & whey curry (Perfect Cooker recipe)
Lentil & whey curry (Perfect Cooker recipe)

Before you jump to Lentil & whey curry (Perfect Cooker recipe) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

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Beans, believe it or not, are really good for your heart health. Sure, the after-effects of consuming beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.

There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Introduce these foods into your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to lentil & whey curry (perfect cooker recipe) recipe. You can have lentil & whey curry (perfect cooker recipe) using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Lentil & whey curry (Perfect Cooker recipe):
  1. You need sprinkle of olive oil
  2. Take 1/4 cup red lentils
  3. Take 1 clove garlic, pressed or chopped into small pieces
  4. You need 1/2 medium sized onion, sliced
  5. You need 1 tbsp desiccated coconut
  6. Use 1/4 tsp chili powder
  7. Prepare 1/2 tsp ground cumin
  8. Provide 1/2 tsp ground coriander
  9. Provide 1/4 tsp turmeric
  10. Provide 1/2 cup whey (or stock/water)
  11. Take 1 tsp white wine vinegar (or apple cider vinegar)
  12. You need 1/2 medium carrot, sliced in fairly thick pieces
  13. Provide 1/2 red pepper, sliced
  14. Prepare to taste salt and pepper
Steps to make Lentil & whey curry (Perfect Cooker recipe):
  1. Coat the Perfect Cooker cup with a sprinkle of olive oil
  2. Put the lentils in the Perfect Cooker pot with the garlic, onion, coconut and spices.
  3. Add the whey (or other liquid, which could be any flavour of stock or other cooking liquid). I made cheese at the weekend, so have quite a lot of whey left over, so I used whey in the recipe tonight instead of my usual chicken stock. The whey adds a much sweeter flavour, and the white wine vinegar complements this to produce a balanced sweet and sour flavour.
  4. Layer the vegetables on top - I used carrot and pepper tonight. Carrot works particularly well in this, producing a really sweet taste. The texture of carrot remains if you chop these roughly rather than into think slices.
  5. You can also add some meat, such as slices of ham or chorizo, but I prefer this as a vegetarian dish.
  6. That's it - press "cook" on the Perfect Cooker.
  7. You can leave it to complete cooking undisturbed, but I generally give it a stir after about 10 minutes to stop lentils sticking to the bottom.
  8. Spoon on to a plate/bowl top serve.
  9. Optionally, add yoghurt and spinach leaves on top.

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