Here is how Malay Fish Curry will help you in weight reduction
Weight management needs fixed efforts. In case you are someone attempting to shed some additional kilos then it is advisable always be in your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the key to an effective weight reduction routine. It turns into actually hectic to strike that right steadiness between style and well being and subsequently, we have to discover an in-between resolution the place taste meets well being.
Don’t worry it isn't troublesome at all. You simply need to decide on the appropriate components. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss program will assist you in losing a few pounds effectively


Malay Fish Curry
Malay Fish Curry

Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body needs the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are a number of foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.

Know that fish is just about the healthiest food you can eat. You already know this because, by now, you’ve likely been instructed to eat fish at least twice a week. This is especially true for those who suffer from heart problems or who are worried that their hearts are unhealthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try including fish in two meals per week.

There are many foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try to start consuming these hearty foods regularly. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to malay fish curry recipe. To cook malay fish curry you only need 23 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Malay Fish Curry:
  1. Get Halba Campur (Thalippu Spice Blend) recipe;
  2. Get 1 Tbsp Mustard Seeds
  3. Take 1 tsp Fenugreek
  4. Use 1 tsp Fennel Seeds
  5. Use 1 tsp Cumin Seeds
  6. Use 1 tsp Black Gram (Ulunthu)
  7. Get Main Ingredients;
  8. Provide 130 g Sea bass fillet (mackerel is good too)
  9. Use 2 Tbsp Curry Powder (see Malay Chicken Curry)
  10. You need 1 Tbsp Halba Campur
  11. Prepare 20 g Shallots (finely chopped)
  12. Get 10 g Garlic (finely chopped)
  13. Use 20 g Ginger (finely chopped)
  14. Provide 6 curry leaves
  15. You need 100 g Potatoes (slice)
  16. You need 100 g Tomatoes (diced)
  17. Use 2 pc Tamarind slices
  18. Provide 1/2 cup Coconut milk
  19. Provide 1/2 cup Water
  20. Provide 2 tsp Sugar
  21. You need 1 tsp Salt
  22. Provide 3 Tbsp Cooking Oil
  23. Prepare 1 Stalk Spring Onion (for Garnish)
Steps to make Malay Fish Curry:
  1. In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
  2. Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
  3. Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
  4. COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)

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