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Light And Tasty Fish Curry
Light And Tasty Fish Curry

Before you jump to Light And Tasty Fish Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that the body calls for the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Did you know, though, that a number of specific foods are terrific for making your heart feel better? Keep on reading to find out which foods are best for your heart.

Believe it or not, beans are really awesome for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. This does not mean, though, that merely consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you may not miss consuming meat.

There are many foods that you can eat that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, however, for helping you keep your heart healthy. Try to begin eating these health food on a regular basis. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to light and tasty fish curry recipe. You can cook light and tasty fish curry using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Light And Tasty Fish Curry:
  1. Use 2 Firm white fish fillets/steaks
  2. Get 2 Kafir lime leaves
  3. Take 1 dash Olive oil
  4. Use 1/2 tsp Fennel seed
  5. Use 1/2 tsp Cumin seed
  6. Prepare 1/2 tsp Coriander seed
  7. Prepare 1/2 tsp Turmeric
  8. Prepare 2 clove Garlic
  9. Get 1 Thumb ginger
  10. Use 2 Green chillis
  11. Take 1/2 tsp Red chilli flake
  12. Use 1/2 small white onion
  13. Prepare 1/2 tsp Fenugreek
  14. Take 1 pinch Salt and black peppercorns
  15. Take 2 Firm tomatoes
  16. Take 2 tbsp Natural unsweetened yoghurt
  17. Use 1 bunch Fresh coriander
Steps to make Light And Tasty Fish Curry:
  1. Chop the fish into decent size chunks, I used swordfish but any firm white fish such as shark or monkfish will do, season the fish with the salt and sprinkle over he fenugreek, set aside.
  2. Very finely chop the onion and green chilli, set aside.
  3. Roughly chop the ginger and garlic. Then in a pestle and mortar, roughly grind the peppercorns, cumin, coriander and fennel seed. Add to this the ginger and garlic and turmeric, grind and mix to a paste.
  4. In a pan, add the oil and lime leaves and heat for 2 minutes but be careful the leaves don't burn. Add the onion and chilli and cook for a further minute stirring so the onions don't burn. Add the spice paste from the pestle and mortar and cook, stirring for approx 5 minutes. As the oils release from the seeds you should get a lovely smell from the pan!
  5. While doing this, add a dash of water as needed so it dosnt become too dry. Chop the tomatoes and add to the pan with the red chilli flakes, keep stirring. Allow the tomatoes to soften, add a dash of water as necessary, cook for about 10 minutes untill you have a curry mix which is thickening with the softened tomatoes nicely.
  6. Add the fish and cook for 5-10 minutes untill the fish is cooked through. When the fish is almost done add the yoghurt and the fresh coriander. Heat through for a few more minutes then take off the heat and serve straight away.

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