So you could be making ready Fish curry with mustard sauce recipes for your family but this tips may be useful.
Never prepare dinner these items in an Air Fryer
In the previous few years, Air Fryers have become very talked-about as well as an essential kitchen appliance. Primarily an amped-up countertop convection oven, it is quite often really helpful by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot much less fat. This cooking methodology might also reduce down on a number of the different harmful effects of oil frying.
Before you jump to Fish curry with mustard sauce recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body needs a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Continue reading to discover which foods are best for your heart.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Just one Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as eight percent! That’s a wonderful number for someone who wants a healthier heart.
There are lots of foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are especially good for the heart, however. Begin incorporating these heart-healthy in your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to fish curry with mustard sauce recipe. You can have fish curry with mustard sauce using 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Fish curry with mustard sauce:
- Prepare 4 pieces rohu fish
- Get 1/2 tsp turmeric powder
- Get 1/2 tsp salt
- Provide 1-4 green chillies
- Prepare 3 tbsp mustard oil
- You need 2 tbsp mustard seeds
- Use 3 Tomatoes
- Get as required Coriander leaves for garnishing
Instructions to make Fish curry with mustard sauce:
- Marinate the fish steaks with little turmeric powder and salt. Keep aside.
- Powder yellow mustard seeds to yield the required amount for curry as per recipe.
- Blend tomatoes, garlic, 3 green chilies, powdered mustard, salt and half cup
- Heat mustard oil in a pan until smoking hot. Remove from heat for 30sec and then keep back.
- Add nigella seeds and let it sizzle for about 10 sec. Add the tomato-mustard-chilli paste.
- Cook until the excess water is evaporated and oil is released. This would take about 10 mins.
- Reduce heat and cook for anouther couple of minutes until it darkens a little.
- Add one and half cups of water, mix well and bring to a boil. Simmer for about ten minutes.
- Pan-fry the marinated fish steaks in mustard oil until golden brown.
- Add the fish to the mustard sauce and cook for a couple of minutes more.
- Garnish with coriander leaves and serve hot with steamed rice.
If you find this Fish curry with mustard sauce recipe valuable please share it to your close friends or family, thank you and good luck.
