This is how Machher Jhaal / Fish in Mustard curry can assist you in weight reduction
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Machher Jhaal / Fish in Mustard curry
Machher Jhaal / Fish in Mustard curry

Before you jump to Machher Jhaal / Fish in Mustard curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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There are plenty of foods you will find that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially good for the heart, though. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to machher jhaal / fish in mustard curry recipe. You can have machher jhaal / fish in mustard curry using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Machher Jhaal / Fish in Mustard curry:
  1. You need 500 gms Prawn/ rohu / pomfret/ any fish
  2. You need 1 tablespoon white mustard
  3. Use 1 tablespoon black mustard
  4. Use 1 big tomato
  5. Get 3 hot green chillies
  6. You need 1/2 teaspoon sugar
  7. Provide 3 tablespoons Mustard oil
  8. Take to taste Salt
  9. Prepare 1/2 teaspoon turmeric powder
Steps to make Machher Jhaal / Fish in Mustard curry:
  1. In the mixer, make a paste of all the ingredients, except sugar.
  2. Let the oil heat in the non stick.
  3. Fry the fish well (fry lightly if it's prawn) and keep separately, marinate the fish in turmeric and salt for half and hour prior to frying.
  4. Add the paste and little sugar to the oil thereafter and saute well,till it realeases the oil and flavours
  5. Add the fish and adequate water to let the fish soak.
  6. Let it boil for 2-3 minutes and serve

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