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Thai Yellow Curry with Mango & Prawns
Thai Yellow Curry with Mango & Prawns

Before you jump to Thai Yellow Curry with Mango & Prawns recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware of how important it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are a number of foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep reading.

Blueberries are fantastic for helping your heart be healthy. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they are not going to accumulate in your body or cause heart problems. This, then, makes your heart as healthy as possible.

There are tons of foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet daily. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to thai yellow curry with mango & prawns recipe. To cook thai yellow curry with mango & prawns you only need 21 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Thai Yellow Curry with Mango & Prawns:
  1. Take 1 teaspoon chili paste
  2. Use 3 teaspoons fish sauce
  3. Get 2 teaspoons tamarind sauce
  4. Provide 2 lemongrass stalks
  5. Get 1 lime
  6. Provide 1 bay leaf
  7. You need 2 garlic cloves
  8. Prepare 1 shallot
  9. Use 1/2 thumb fresh ginger
  10. Get 1 fresh red chili
  11. Take 1 can coconut milk
  12. Get 4/5 cherry tomatoes OR 1 red bell pepper
  13. Prepare 8/10 Prawns (I used frozen)
  14. Take Handful frozen peas
  15. Use 1 small mango
  16. Get Handful salted cashews
  17. Get Spices
  18. Get Bunch fresh coriander
  19. Prepare 1/2 teaspoon Cumin
  20. Get 1 teaspoon Turmeric
  21. Prepare 1 teaspoon Curry
Instructions to make Thai Yellow Curry with Mango & Prawns:
  1. Defrost the prawns. Grate the garlic and ginger, chop the shallot, the fresh chili and the mango, halves the cherry tomatoes (or chop the red bell pepper).
  2. In a medium pot, over a medium fire, heat the fish sauce and the chili paste (adjust the quantity to your liking and the level of spice of your available paste!) for a minute, then add the garlic, the ginger, the shallot and the cashews until lucid & brown, then add the tomatoes (or peppers) and the frozen peas until soft.
  3. Add the lemongrass, the bay leaf, the mango, half of the coriander, and half of the lime and cook for a minute.
  4. Add the coconut milk (and a splash of water if needed), then add the spices – Cumin (I personally do not digest it well, but feel free to adjust the quantities to your liking!), Turmeric, and Curry, and stir well to combine.
  5. Turn the heat down to low, cover with a lid and let it bubble away, being careful it does not dry up too much.
  6. When nearly ready, add the prawns for a few minutes (I do not like them overcooked!), then remove from the heat, remove the lemongrass stalks, add the tamarind sauce, stir well, and you are ready to serve.
  7. I like to serve it in little clay serving pots with rice, Thai prawns crackers and sweet chili sauce; garnish with the remaining lime, coriander, and fresh chili.

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