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Pumpkin coconut curry
Pumpkin coconut curry

Before you jump to Pumpkin coconut curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already realize that the body calls for a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Fish is probably the healthiest food you can ingest. You already know this because, by now, you’ve likely been instructed to consume fish at least a couple of times a week. This is especially true for those whose hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish twice a week.

There are lots of foods that you can consume that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially great, however, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to pumpkin coconut curry recipe. You can cook pumpkin coconut curry using 23 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Pumpkin coconut curry:
  1. Take 3 chicken breast, cubed
  2. Get 2 Zuccini, diced
  3. Use 1 red onion, chopped
  4. Get 1/4 C Cilantro, chopped
  5. Use 2 cans Coconut milk
  6. Use 28 oz can pumpkin puree
  7. Provide 28 oz can crushed tomatoes
  8. You need 1 can tomato paste
  9. Get 2-4 dried red chilis (optional)
  10. Prepare 2 Tbsp Garam masala (optional)
  11. Provide 1/4 C Tikka masala paste
  12. Get 1 tsp cinnamon
  13. You need 1 tsp turmeric
  14. Use 1 tsp coriander
  15. Get 1 Tbsp chili powder
  16. Prepare 1 Tbsp ginger
  17. You need 3 Tbsp basil
  18. Prepare 2 Tbsp garlic
  19. Get 2 Tbsp cumin
  20. Use 3 Tbsp curry
  21. Get to taste Salt and pepper
  22. Provide Cashews (optional)
  23. Take Lime (optional)
Instructions to make Pumpkin coconut curry:
  1. Make sauce first. In large pot, pour in all cans and spices and bring to simmer. Simmer covered for as long as possible (I did it for a few hours). The red chilis are optional for extra heat. Throw in whole for an hour or until desired flavor, then take them out. If sauce is too thick, add milk until desired consistency.
  2. While sauce is cooking, chop up onions and sauté until cooked through. Add to the pot
  3. Sauté Zuccini until cooked, add to the pot. Cook chicken and add to pot.
  4. Stir in Cilantro and let it cook until ready to serve
  5. Serve with naan over basmati rice with Cashews and lime wedge

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