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Satay Curry and coconut rice
Satay Curry and coconut rice

Before you jump to Satay Curry and coconut rice recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you need to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been discovered to help you improve your heart health? Keep on reading to find out which foods are beneficial for your heart.

Be aware that is among the heartiest meats you can consume. You already know this since, by now, you’ve probably been instructed to eat fish at least two times each week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish at least two times every week.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Begin eating these hearty foods every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to satay curry and coconut rice recipe. To cook satay curry and coconut rice you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Satay Curry and coconut rice:
  1. Use 2 tins coconut milk
  2. Take 1 inch fresh ginger
  3. Provide 2 heaped tbsp peanut butter
  4. Take 2 cloves garlic
  5. Use 3 tbsp soy sauce
  6. You need 400 g chicken breast
  7. Use 1 medium white onion
  8. You need Basmati rice
  9. Use to taste salt and pepper
  10. Take 1 tsp brown sugar
Steps to make Satay Curry and coconut rice:
  1. In a blender or food processor, add in your tin of coconut milk, inch of ginger, 2 cloves of garlic, peanut butter, 1 tsp of brown sugar and soy sauce. Waz it up until blended.
  2. Dice up the white onion and add to a dry or piled pan, fry up until browned. When browned add in your chicken breast (diced) and brown off.
  3. When the chicken is browned up, pour over the satay sauce from the blender and bring to a boil then reduce to a simmer for 20 minutes.
  4. In another pan, empty your other tin of coconut milk into it, refill the tin with basmati rice and empty into the pan, add cold water to the tin and once again empty into the pan. Add salt and pepper to the rice and give it a stir.
  5. Bring the rice to a boil, reduce to a simmer and give it one more stir and place a lid over. Leave to cook for 15 minutes
  6. When the rice is finished cooking the curry should be reduced enough for a nice creamy sauce with tender meat. Plate up and garnish with some fresh coriander.

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