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Before you jump to Easy Authentic Tandoori Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you have to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Beans–seriously–are super good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you should do. Thankfully, beans are really tasty and who knows…you might not even miss consuming real meat.
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We hope you got benefit from reading it, now let’s go back to easy authentic tandoori chicken recipe. To cook easy authentic tandoori chicken you only need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Authentic Tandoori Chicken:
- You need 3 pieces Chicken (thigh, breast or wing)
- Take 2 tsp ● Soup stock cube
- Get 1 ● Coarsely ground black pepper
- Get 150 grams Yogurt
- You need 1 clove Garlic
- You need 1 piece Ginger
- You need 2 tbsp Ketchup
- Provide 1 1/2 tbsp Curry powder
- Use 1 tbsp Soy sauce
- Prepare 1 tbsp Olive oil
- Provide 1/2 tbsp Lemon juice
- Get 1/2 tbsp Sugar
- You need 1 tsp Chili powder
- You need 1 tsp Paprika powder (optional)
- You need 1 tsp Garam masalan (optional)
Steps to make Easy Authentic Tandoori Chicken:
- Prepare the chicken (see Helpful Hints), and rub with ● ingredients.
- Put all ingredients on the list from yogurt down into a zip bag. Then add chicken and marinate for more than half day.
- If using thigh or breast meat, shake off excess sauce and cook on the frying pan with a little oil
- Or you could bake in oven at 200℃ for 20 minutes.
- If grilling thigh meat, grill over a sheet of aluminium foil.
- Serve the chicken as tandoori chicken, and use the leftovers in Indian curry the next night. If using in curry, cut the chicken into bite sizes before marinating so that it absorbs the flavors well.
- Indian curryNaan bread - - https://cookpad.com/us/recipes/152603-easy-naan-in-a-bread-machine - https://cookpad.com/us/recipes/148217-authentic-indian-curry
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