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Chole Masala -Chickpea Curry
Chole Masala -Chickpea Curry

Before you jump to Chole Masala -Chickpea Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? Keep on reading to discover which foods are beneficial for your heart.

Fish is among the best meats you can consume. You may already know this as you’ve probably been told to see to it that you consume fish at least two times a week. This is especially true for people with heart problems or are worrying that their hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish during at least two meals each week.

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We hope you got insight from reading it, now let’s go back to chole masala -chickpea curry recipe. You can have chole masala -chickpea curry using 22 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Chole Masala -Chickpea Curry:
  1. Get 2 cup Chickpea
  2. Provide 1 Onion finely chopped
  3. Prepare 1 Tomato finely chopped
  4. Provide 3 Garlic Cloves mashed
  5. Provide 1 Ginger small piece mashed
  6. Use 4-5 Curry Leaves
  7. You need 1-2 tbsp Butter
  8. You need 1/2 tbsp Vegetable Oil
  9. Get 1 tsp Mustard Seeds
  10. Use 1 tsp Cumin Seeds
  11. Use 1 Pouch Tea Bag (Black)
  12. Take 1 Bay Leaf
  13. Prepare 1-2 Black Cardamom
  14. Use 2-3 Cloves
  15. Take 1/2 tsp Turmeric Powder
  16. Take 1 tsp Red Chilli Powder
  17. Provide 1/2 tsp Coriander Powder
  18. Provide 1/2 tsp Garam Masala
  19. Take 1/2 tsp Sugar
  20. Provide to taste Salt
  21. Take 4 Cups Water
  22. Use Coriander for garnish
Steps to make Chole Masala -Chickpea Curry:
  1. Soak the chickpeas overnight. In a cooker, add the soaked chickpeas and water. Also add to it the tea bag and bay leaf. Cook it on medium flame with 6-7 whistles.
  2. In a pan, add the oil and butter together. Then put the mustard and cumin seed. Let it crackle. Now add the cloves and black cardamon. When it starts leaving aroma, add in the chopped onion. Sauté it until it turns golden brown. Add in the ginger-garlic paste and curry leaves. Put the chopped tomatoes to the mix and keep sautéing.
  3. Now to the mixture, add in all the spices and sauté for 2-3 mins. Add the cooked chickpeas to the mixture along with the water. Add in some more water is required. Close the lid and let it cook for 10-12 mins on low flame. Garnish it with coriander leaves and serve it hot with Indian bread/ Rice.

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