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Amaranthus curry recipe (Thotakura)
Amaranthus curry recipe (Thotakura)

Before you jump to Amaranthus curry recipe (Thotakura) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.

Fish is just about the healthiest food out there. You probably already be aware of this since you’ve likely been told to see to it that you eat fish at least twice a week. This is especially true for people who suffer from heart problems or who are worried that their hearts are unhealthy. Know that fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Include fish in a couple of meals each week.

There are plenty of foods that you can consume that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, though. Try to start incorporating these foods in your diet every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to amaranthus curry recipe (thotakura) recipe. You can have amaranthus curry recipe (thotakura) using 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Amaranthus curry recipe (Thotakura):
  1. You need 1 spoon urid dall
  2. Prepare 1 onion
  3. Take 1 tea spoon Ginger garlic paste
  4. Provide half spoon red chilli powder
  5. Use 4 pumpkin fryums
Steps to make Amaranthus curry recipe (Thotakura):
  1. 1.Firstly fry Urad Dal fryums or pumpkin fryums and keep it aside. 2.Next put a pan pour some oil and put some Urad dal for seasoning 3.Then put finely chopped onions n leave them to fry properly until it becomes light brownish.
  2. 4.Then put 1 or 2 spoons of ginger n garlic paste.. Then put Amaranthus leaves (thotakura) and cook deeply
  3. Cover it with a plate to boil nicely
  4. Put a salt and mirchi powder sufficiently​ as much required
  5. Then the curry turn into dark greenish colour
  6. Then put the fried fryums and off the stove after 5 min……..
  7. It's ready to taste ur favourite and tasty Amaranthus curry

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