So that you may be making ready Bittergourd curry recipes for your family but this suggestions may be helpful.
Never cook this stuff in an Air Fryer
In the previous few years, Air Fryers have turn into very popular as well as a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it is quite frequently beneficial by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot much less fat. This cooking technique may additionally lower down on a few of the other dangerous results of oil frying.


Bittergourd curry
Bittergourd curry

Before you jump to Bittergourd curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help your heart be healthier? In this article, you will discover which foods are beneficial for your heart.

Be aware that blueberries are terrific for your heart. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.

There are plenty of foods you will find that that are great for your body. It’s true that every food discussed in this article can help your body in many ways. These foods are especially good for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to bittergourd curry recipe. You can have bittergourd curry using 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Bittergourd curry:
  1. Use 3 small Bittergourd
  2. Provide 1 large onion,thinly sliced
  3. Provide 1 tbsp sugar
  4. Use 1 tbsp tawa masala
  5. Take 1/4 cup peanut coarsely powder
  6. Provide 1 tsp Red chilli powder
  7. Take 1/2 tsp turmeric powder
  8. Get 1 tbsp oil
  9. You need to taste Salt
  10. Use 1/2 lemon juice
Steps to make Bittergourd curry:
  1. Firstly take a bittergourd an cut into thin rings. Remove hard seeds in the white flesh.Now heat the oil in a kadai,add the onion and stir to coat with oil.Add the sugar and stir in on medium flame, cook the onion,stir it frequently, until they start getting brown,add the bittergourd rings and salt,toss thoroughly with the onions.
  2. Then add tawa masala, chilli powder and turmeric powder and stir together. Turn the heat to low put a lid on the kadai and cook for about 15 minutes stir it for every couple of min or so until the onion and the bitter gourd is tender add the peanut powder and stir into sabzi, turn off heat, serve hot with chapati or paratha

If you find this Bittergourd curry recipe valuable please share it to your close friends or family, thank you and good luck.