So you may be making ready Shorshe Ilish Bengali Fish Curry recipes for your family but this tips may be useful.
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Shorshe Ilish Bengali Fish Curry
Shorshe Ilish Bengali Fish Curry

Before you jump to Shorshe Ilish Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are terrific for improving the health of your heart? Keep on reading to find out which foods are best for your heart.

Beans, unbelievably, are actually good for the health of your heart. The after effects of eating them might not have a good smell, but they’re terrific for your body. It doesn’t mean, though, that just consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.

There are many foods that you can consume that will be great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are particularly good for the heart, however. Try incorporating these foods in your diet regularly. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to shorshe ilish bengali fish curry recipe. You can cook shorshe ilish bengali fish curry using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Shorshe Ilish Bengali Fish Curry:
  1. Use 2-3 Hilsa fish fillet
  2. Prepare 1 tbsp mustard seeds
  3. Provide 2-3 tbsp fresh grated coconut
  4. Provide 1-2 green chilies
  5. Prepare 8-10 cashew nuts
  6. Provide 1/2 tsp turmeric powder
  7. Take to taste salt
  8. Get as needed mustard oil
  9. Take 1/3 tsp nigella seeds
  10. Take 1 tbsp coriander leaves chopped
Instructions to make Shorshe Ilish Bengali Fish Curry:
  1. Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Meanwhile blend the soaked mustard seeds, cashew nuts, green chilies, coconut, turmeric powder and salt to a smooth paste by adding some water. Keep aside.
  2. Heat 2 tbsp. mustard oil in a pan / kadai and temper with nigella seeds. Saute for a few seconds and add the marinated fish. Fry on both sides slightly (just a minute on each side).
  3. Now add the mustard paste and sprinkle some water. Mix well so that the fish is nicely coated in the masala. Cover and simmer for 2-3 minutes or till the oil leaves the sides of the pan.
  4. Switch off the flame and drizzle the remaining mustard oil. Garnish with coriander leaves and enjoy with hot steamed rice.
  5. Note - - - I have substituted poppy seeds with cashew nuts as the former is unavailable here. Nevertheless there was no change in the taste and flavour. It turned out simply divine and yummy.

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