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Before you jump to Mushroom Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are certain that you should have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.
Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples have lots of good stuff in them to help promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. That’s a wonderful number for a person who desires a healthier heart.
There are tons of foods that you can include in your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially good for the heart, though. Introduce these healthy foods into your diet regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to mushroom curry recipe. To cook mushroom curry you need 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mushroom Curry:
- Get 200 grams Mushroom buttons
- You need 2-3 medium size onion
- Get 1 whole garlic
- Get 1 inch ginger
- Prepare 2 Tomato
- Get 1/2 tsp cumin seeds
- Use 3-4 nos cloves
- Provide 1-2 nos Cardamom
- You need 1 stick cinnamon
- You need 1-2 bay leaf
- You need 2 tbsp oil
- Provide 1 tsp turmeric
- Use 1/2 tsp coriander powder
- Use 1/2 tsp red chilli powder
- Use 1 green chilli chopped
- You need 2-3 tsp Chopped coriander leaves
Instructions to make Mushroom Curry:
- In a mixer, add peel garlic, chopped tomatoes, ginger, cardamom, cinnamon,cloves, bay leaf adding some water and grind it.
- Cut mushroom into medium pieces and soak in a water and take it.
- Heat a pan add oil, add cumin, onion saute for a minute add ground paste to the pan, add turmeric, salt, coriander powder, cumin powder add 1/2 cup water cook it
- Add mushroom cook till the mushroom get soft.
- Garnish with coriander leaves and serve with chapaties..
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