Here's how Chicken kofta curry can help you in weight loss
Weight management needs fixed efforts. If you're somebody attempting to shed some extra kilos then you might want to always be on your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper balance between taste and well being and due to this fact, we need to discover an in-between resolution the place taste meets health.
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Before you jump to Chicken kofta curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that the body needs a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been found to help you improve your heart health? Today, you will discover which foods are great for your heart.
Beans, would you believe it, are very good for the health of your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you may not miss consuming meat.
There are lots of foods that you can consume that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet every day. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to chicken kofta curry recipe. To cook chicken kofta curry you need 27 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Chicken kofta curry:
- Take For the chicken kofta you'll need:
- Provide 2 fillet chicken breast
- Provide 1 slice grated bread
- Prepare 1 boiled and mashed potato
- Use 2 carrots cleaned and grated *optional
- Provide 1 pinch salt
- Provide 1/4 tsp pepper
- Provide 1/4 tsp paprika
- You need 1/4 tsp chicken tikka spice
- Prepare 1 tbsp barbeque spice
- Get For the curry you'll need:
- Provide 2 onions
- Use 1 tomato
- Use 1 cup yoghurt
- Get 1/2 cup milk
- You need 2 cups water
- Provide 1 clove garlic
- Provide 1 tbsp tomato sauce
- You need 4 potatoes *optional
- Use 2 tbsp curry powder
- Provide 1/2 tsp jeera
- Use 1/2 tsp koljana
- Get 1/2 tsp chicken masala
- You need 1/4 tsp black pepper
- Take 1 tsp chilli powder
- Use 2 tsp sugar
- Take 1 pinch salt
Steps to make Chicken kofta curry:
- Firstly we'll be making the kofta's. Start by cleaning your chicken breast and cut into 2cm cubes. Next, in a food processor add your raw chicken and process till it's all mushed into chicken mince. (If you don't have a food processor you can just cut your chicken with a knife continuously till it's extremely thin and small, like chicken mince).
- In a bowl, add your chicken mince, grated carrot, grated bread slice, mashed potato and all your spices - salt, pepper, paprika, chicken tikka spice, barbeque spice. Mix thoroughly.
- Using a tablespoon, measure out 1 1/2 tbsp and scoop your chicken mince mixture in your hand, shapinge them into meatballs. *Oil the palms of your hands to prevent the chicken mixture from sticking.
- Shallow fry your meatballs on medium heat till golden brown, flipping sides occasionally. Once golden brown, set aside.
- Now to start off with the curry. Braise onions and garlic till brown and adding the chopped tomato as well. Once the tomato is soft, switch off the heat and allow the tomato and onions to cool.
- Once cooled, transfer into a food processor and process till it becomes just a bit more liquidy than a paste should be.
- Add this to a pot with tomato sauce, potatoes, and adding your water but only 1/2 cup at a time.
- Once potatoes are soft, add the yoghurt, milk, spices - curry powder, jeera, koljana, chicken masala, black pepper, chilli powder, salt, sugar - and simmer for 5 minutes.
- Add your cooked kofta's into the curry pot and cook on low to medium heat for about 10 minutes then serve with rice or naan bread and enjoy!!
- The dish serves 8 people. *The chicken mixture for the kofta makes 18
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