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Coconut fish curry with mutter pulao
Coconut fish curry with mutter pulao

Before you jump to Coconut fish curry with mutter pulao recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that the body needs a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are several foods that have been found to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, continue reading.

Fish is possibly the healthiest food you can ingest. You’re probably already aware of this as your health care provider has told you to ingest some fish two times or threee times every week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in at least two of your meals per week.

There are plenty of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially great for the heart, however. Begin incorporating these healthy foods in your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to coconut fish curry with mutter pulao recipe. To make coconut fish curry with mutter pulao you only need 19 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Coconut fish curry with mutter pulao:
  1. Prepare 200 grams fish
  2. You need 2 onions finely chopped
  3. Prepare 2 tomatoes finely chopped
  4. Take 4 sliced green chillies
  5. Provide Some fresh curry leaves
  6. Provide 1 cup fresh coconut milk
  7. Prepare 1/2 tsp mustard seeds
  8. You need 1 tsp turmeric powder
  9. Prepare 1 tsp red chilli powder
  10. Take 1 tsp cumin powder
  11. Get 3 tbsp coconut oil
  12. Provide as per taste salt
  13. You need For pulao-
  14. Prepare 100 grams basmati rice
  15. Use 1 tbsp butter
  16. Provide 3/4 tsp cumin
  17. Get 1/2 small bowl fresh peas
  18. Get 1/2 inch cinnamon
  19. Provide 1 green cardamom
Instructions to make Coconut fish curry with mutter pulao:
  1. First clean and wash the rice now heat the cooker take some butter now add cumin, cinnamon, cardamom crackle it now add rice stir it for few mins then add some peas, pinch of salt, 3/4 ghee mix well now add water as you require now close the pressure cooker lid cook up to 1 whistle turn off the flame.
  2. Now first take a fish clean and wash it two times.
  3. Now take a frying pan take some oil then add mustard seeds, sliced green chilli, some fresh curry Patta temper it now add finely chopped onions stir it becomes golden brown.
  4. Now add chopped tomatoes saute till it becomes soft.
  5. Now add turmeric powder, red chilli powder, cumin powder, coriander powder, salt as par taste st it and mix well cover and cook for 5 mins on lower flame now add some water and saute it until thickens.
  6. Now add the fish cover and cook for a few minutes again flip the fish and cook for 3 to 4 mins.
  7. Now add fresh coconut milk, curry Patta, cover and cook for 5 mins on lower flame.
  8. Now the dish is ready for serving.

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