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Chicken and Seafood Tom Yum
Chicken and Seafood Tom Yum

Before you jump to Chicken and Seafood Tom Yum recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body needs a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? Continue reading to find out which foods are beneficial for your heart.

Be aware that fish is just about the healthiest food you can include in your diet. You probably know this because you’ve in all probability been told to ensure that you consume fish at least two times a week. This is especially true for people with heart problems or who are worried that their hearts aren’t healthy. Fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish in two meals each week.

There are many foods that you can include in your diet that will be great for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to chicken and seafood tom yum recipe. To make chicken and seafood tom yum you only need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chicken and Seafood Tom Yum:
  1. Use 5-6 cups chicken broth
  2. Take 2 pcs galanga, sliced
  3. Prepare 2 lemon grass, bashed lightly and cut
  4. Get 2 pcs tomatoes, cut into quarters
  5. Use 6-8 pcs kafir leaves
  6. Get 2 tbsp red curry paste
  7. Get 1 tbsp sambal oelek
  8. Provide 1 chicken breast, chopped into bit-size pieces
  9. Provide 2 cups frozen seafood cocktail
  10. Prepare 1/2 cup evaporated milk
  11. You need Button mushroom, sliced
  12. Prepare 3-4 pcs young corn, cut into bite-site pieces
  13. Get Juice of 1 lime
  14. Provide 1-2 tbsp fish sauce to taste
  15. Use Coriander leaves to garnish
Instructions to make Chicken and Seafood Tom Yum:
  1. Bring chicken broth to boil then add galanga, lemongrass and tomato. Simmer for 15 minutes or until tomato has soften and fragrant.
  2. Add red curry paste and sambal oelek. Simmer for 2-3 minutes.
  3. Add chicken and seafood cocktail. Simmer for 10-15 minutes or until chicken is cooked. Then add the vegetables. Simmer for 5 minutes.
  4. Add the evaporated milk for a creamier soup. Turn down heat to a gentle simmer for 3 minutes. Turn off heat.
  5. Add the lime juice in small portion, stirring as you go so that the milk will not curd. Serve hot.

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