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Pakistani Style Vegetable Pickle - Achaar
Pakistani Style Vegetable Pickle - Achaar

Before you jump to Pakistani Style Vegetable Pickle - Achaar recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware of how important it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Today, you will learn which foods are great for your heart.

Be aware that fish is basically the healthiest food you can eat. You probably know this since you’ve likely been told to ensure that you consume fish at least two times a week. This is particularly true for those whose hearts are not in good shape. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish in at least two meals during each week.

There are dozens (if not more) of foods out there that that are good for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to pakistani style vegetable pickle - achaar recipe. To make pakistani style vegetable pickle - achaar you only need 15 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Pakistani Style Vegetable Pickle - Achaar:
  1. Use 12 Lemons (Quartered – remove the seeds) –
  2. Take 20 Chilies Fresh Green – long (make a lengthwise slit)
  3. You need 4 Carrots – Medium . (Cut like match sticks but thicker in size)
  4. Prepare 6 Mango – Green – Cut in chunks
  5. Get 24 Curry Leaves Fresh -
  6. Use 2 Garlic – bulbs (Peeled)
  7. Get 6 - 7 Cups Mustard Oil –
  8. Get Spices :
  9. Get 2 Tsps Fennel seeds Saunf / – heaped –
  10. Use 3 tsps seeds Kalonji Nigella / – heaped –
  11. Prepare 3 tsps Mustard Seeds / Rai Dana – heaped –
  12. Get 3 tsps Fenugreek Seeds Methi / Dana – heaped –
  13. Prepare 3 tsps chilies Crushed red – heaped –
  14. You need 1 tsp Turmeric Haldi / –
  15. Provide 10 tsps Salt – – Heaped
Instructions to make Pakistani Style Vegetable Pickle - Achaar:
  1. Prepare the Mustard oil
  2. Pour the Mustard Oil in a deep sauce pan. Put 3 cloves of garlic with skin in the cold oil. Boil the oil at high heat for 15 mins. This is done to eliminate the natural bitterness and dense smell of the mustard oil. Ensure that the kitchen is well ventilated as you boil the oil. It will release tons of smoke and unpleasant smell so be prepared. It’s a good idea to exit the kitchen as it boils and come in to switch off the stove. Light some extra candles in the kitchen as you undertake this ac…
  3. Cool the oil. Put aside.
  4. Prepare the vegetables
  5. Cut all the vegetables as instructed.
  6. Mix all the spices and spread evenly over the vegetables. Use a glazed clay dish or High grade plastic utensil for this activity. Grannies advise not to use any metal utensil in pickle making as the acid from the lemon can corrode the metal leading to pickle going black and bad in days ahead. I have used clay pots and a wooden spoon to do the mixing.
  7. The spiced vegetables need to be put in sun for about 2-3 days till their water dries up.
  8. On the third day, add the vegetables to the big claypot /martabaan and pour the cold mustard oil over the vegetables till everything is completely submerged in the oil.
  9. The pickle is required to be put in sun daily for about 10-15 days in summer and 15-20 days in winter before the vegetables become soft and ready for consumption. Mix the pickle daily with a dry wooden spoon.
  10. Everyone has their own favorite things to eat with this condiment. I enjoy this with Daal Chawal - Curried Lentil and boiled rice. Happy Pickling! 

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