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Lentil & whey curry (Perfect Cooker recipe)
Lentil & whey curry (Perfect Cooker recipe)

Before you jump to Lentil & whey curry (Perfect Cooker recipe) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know how important it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.

Know that fish is among the best meats that you can eat. You’re probably already aware of this because your physician has instructed you to consume some fish at least two or three times each week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Be aware that fish contains a lot of Omega 3’s which are what allows your body to process bad cholesterol. Try including fish in at least two of your meals per week.

There are plenty of foods that you can include in your diet that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Try introducing these foods into your diet regularly. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to lentil & whey curry (perfect cooker recipe) recipe. To make lentil & whey curry (perfect cooker recipe) you need 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Lentil & whey curry (Perfect Cooker recipe):
  1. Use sprinkle of olive oil
  2. Take 1/4 cup red lentils
  3. Use 1 clove garlic, pressed or chopped into small pieces
  4. Take 1/2 medium sized onion, sliced
  5. You need 1 tbsp desiccated coconut
  6. You need 1/4 tsp chili powder
  7. You need 1/2 tsp ground cumin
  8. Use 1/2 tsp ground coriander
  9. You need 1/4 tsp turmeric
  10. Prepare 1/2 cup whey (or stock/water)
  11. Get 1 tsp white wine vinegar (or apple cider vinegar)
  12. Get 1/2 medium carrot, sliced in fairly thick pieces
  13. Prepare 1/2 red pepper, sliced
  14. Provide to taste salt and pepper
Steps to make Lentil & whey curry (Perfect Cooker recipe):
  1. Coat the Perfect Cooker cup with a sprinkle of olive oil
  2. Put the lentils in the Perfect Cooker pot with the garlic, onion, coconut and spices.
  3. Add the whey (or other liquid, which could be any flavour of stock or other cooking liquid). I made cheese at the weekend, so have quite a lot of whey left over, so I used whey in the recipe tonight instead of my usual chicken stock. The whey adds a much sweeter flavour, and the white wine vinegar complements this to produce a balanced sweet and sour flavour.
  4. Layer the vegetables on top - I used carrot and pepper tonight. Carrot works particularly well in this, producing a really sweet taste. The texture of carrot remains if you chop these roughly rather than into think slices.
  5. You can also add some meat, such as slices of ham or chorizo, but I prefer this as a vegetarian dish.
  6. That's it - press "cook" on the Perfect Cooker.
  7. You can leave it to complete cooking undisturbed, but I generally give it a stir after about 10 minutes to stop lentils sticking to the bottom.
  8. Spoon on to a plate/bowl top serve.
  9. Optionally, add yoghurt and spinach leaves on top.

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