Here's how Kongunad chicken curry will help you in weight reduction
Weight management wants constant efforts. In case you are someone making an attempt to shed some additional kilos then it's essential to always be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper steadiness between style and health and due to this fact, we need to discover an in-between solution the place style meets well being.
Don’t fear it isn't tough in any respect. You just need to choose the best elements. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight-reduction plan will allow you to in dropping pounds successfully
Before you jump to Kongunad chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help your heart be healthy? Today, you will find out which foods are good for your heart.
Know that fish is more or less the healthiest food you can include in your diet. You already know this since, by now, you’ve likely been taught to consume fish at least two times each week. This is especially true for people with heart problems or are concerned that their hearts aren’t healthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish during at least two meals each week.
There are many foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially beneficial for the heart, though. Try incorporating these heart-healthy in your diet each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to kongunad chicken curry recipe. To cook kongunad chicken curry you only need 22 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Kongunad chicken curry:
- Get 1 kg Chicken with bones -
- Get 1 Onion - (finely chopped)
- Use 2 Tomato - (medium sized)
- You need 2 tsp Ginger garlic paste -
- You need 1 spring Curry leaves -
- Get 1 tbsp Coriander leaves- chopped
- Get 1 1/2 tsp Salt -
- Get 1 tsp Turmeric powder -
- Provide 3 tbsp Oil -
- Take To saute and grind:
- You need 6 Shallot onions-
- Prepare 6 Red chilli -
- Prepare 1 tsp Black pepper -
- Prepare 1/2 tsp Poppy seeds -
- Get 1/2 tsp Cumin seeds -
- Prepare 1 tbsp Coconut - (grated)
- Take 2 tsp Coriander powder -
- Use For tempering:
- Use Cinnamon - 1" piece
- Take 1/2 tsp Fennel seeds -
- You need Cloves 3-4
- Use 1/2 tsp Mustard seeds -
Steps to make Kongunad chicken curry:
- Cut and clean the chicken to bite sized pieces and add 1 tsp ginger garlic paste, turmeric powder, 1/2 tsp salt and mix well.
- Meanwhile in a teaspoon oil, saute the given ingredients under saute and grind except coriander powder for a couple of minutes and put off the heat. Now add coriander powder and mix well. Let it cool down and grind to a fine paste.
- Heat a pan with oil and do the tempering. Saute onion, curry leaves and add the remaining Ginger garlic paste and fry for a minute.
- Add chopped tomatoes and cook till mushy.
- Add the marinated chicken and cook for 5 mins in medium flame by stirring in between.
- Add the ground paste and mix well. Add salt and 2 cups of water. Cook covered in medium flame.
- Finally garnish with coriander leaves and serve hot with rice, chapathi, idly, dosa etc.,
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