Find all the best Sprout Pulao with Gobi Matar Curry recipes on the net in the one stop site that's cooking guide. Whether or not you are in search of a formidable appetizer, an elaborate meal, or a quick and straightforward Sprout Pulao with Gobi Matar Curry , you'll find the recipes and advice you need. We provide you only the best Sprout Pulao with Gobi Matar Curry recipe here. We also have wide variety of recipes to try.


Sprout Pulao with Gobi Matar Curry
Sprout Pulao with Gobi Matar Curry

Before you jump to Sprout Pulao with Gobi Matar Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are certain that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, go on reading.

Be aware that blueberries are a fantastic source of heart healthy. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. The better it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause problems for your heart. That, essentially, helps your heart be in great condition.

There are a whole lot of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. The foods mentioned are particularly good for the heart, however. Try to begin consuming these hearty foods every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to sprout pulao with gobi matar curry recipe. To make sprout pulao with gobi matar curry you need 27 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Sprout Pulao with Gobi Matar Curry:
  1. Take For Sprout Pulao:-
  2. Provide 1 cup basmati rice
  3. Use 1 cup green bean sprout
  4. Take 1 cup coconut milk
  5. You need 1 tbsp ghee & oil
  6. Get 1 stick Cinnamon
  7. Provide 1-2 Cardamoms
  8. Provide 1 tsp cumin seeds
  9. Take 2 Bay leaves
  10. Prepare 1 onion
  11. You need 1 tsp ginger garlic paste
  12. Get 5 cashew nuts
  13. Take to taste salt
  14. Get For Gobi Peas Curry :-
  15. Get 2 cups cleaned cauliflower
  16. Use 1/2 cup frozen peas
  17. Prepare 1 cinnamon, cardamom, bay leaf
  18. Get 1 big onion
  19. Provide 2 tomato (paste)
  20. Provide 1 tsp chilli powder
  21. Get 1 tsp coriander powder
  22. Get 1 tsp Garam masala
  23. You need 1/4 tsp turmeric powder
  24. Provide to taste salt
  25. You need 1/2 cup coconut
  26. You need 1/2 tsp fennel seeds
  27. Take 1 tbsp cashew paste
Steps to make Sprout Pulao with Gobi Matar Curry:
  1. Heat the pressure cooker with tbsp ghee and oil. Sauté cumin, cardamom, cinnamon, cloves and Bay leaf. Add 5 cashew and roast to a golden brown. Further, add onion and ginger-garlic paste and saute until raw smells go. Then add green bean sprouts and sauté it for 2mins. Add salt to taste. Add the 10mins soaked basmati rice with 1.5 cup of water. Finally, add 1cup coconut milk and mix well. Pressure cook it for 2whistles in medium flame.
  2. Heat the pan with 1tbs oil. Sauté whole Garam masala and add finely chopped onion, ginger and garlic paste. Sauté until it changes golden brown. Then add tomato paste and boil it for 2mins. Add all spice powder and sauté well. Add green peas and half cooked cauliflower in it. Mix well and add 1cup water. In Medium flame, slow cook it for next five mins. Once the cauliflower cooked soft add (coconut, fennel seed, and cashew) paste.boil it for 3mins. Switch off and garnish with coriander leaf.
  3. Prepare soft chapati. Serve hot everything with mango pickle and papad.

If you find this Sprout Pulao with Gobi Matar Curry recipe valuable please share it to your friends or family, thank you and good luck.