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Before you jump to Thai salmon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? Go on reading to find out which foods are beneficial for your heart.
Beans, believe it or not, are really good for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you have do. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.
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We hope you got benefit from reading it, now let’s go back to thai salmon recipe. To make thai salmon you need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Thai salmon:
- You need 300 g salmon
- Take 250 ml coconut cream
- Take 1 onion diced
- You need 2 green pepper
- Prepare 2 tablespoons diced ginger
- You need 3 tablespoons garlic chopped
- Use 3 tablespoons Thai red curry paste
- You need 2 tablespoons tomato sauce
- You need 3 tablespoons coconut oil
- Prepare 1/2 tablespoon palm sugar
Steps to make Thai salmon:
- Add coconut oil in pan and heat add chopped vegetables except garlic and fry for 10 minutes till soft add garlic and palm sugar
- Once sugar is dissolved add the red curry paste and fry for 4 minutes. Add all of coconut milk and let simmer for 2 minutes
- Add salmon and let sauce simmer till thickened. Add salt and pepper to taste
- Serve with basmati rice. Enjoy!
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