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Katla fish curry
Katla fish curry

Before you jump to Katla fish curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that you need to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been found to help you improve your heart health? Keep on reading to learn which foods are beneficial for your heart.

Fish is more or less the healthiest food out there. You probably know this because you’ve in all probability been told to ensure that you eat fish at least a couple of times a week. This is particularly true for individuals whose hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try including fish in two meals per week.

There are many foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. The foods mentioned are essentially great for the heart, however. Begin incorporating these heart-healthy in your diet each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to katla fish curry recipe. You can have katla fish curry using 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Katla fish curry:
  1. Prepare 2 pieces Katla fish
  2. Provide 1 Onion big sized
  3. Get 1 Tomato big sized
  4. Prepare 5 Garlic crushed
  5. Provide 1 tablespoon Ginger crushed
  6. Provide 1/2 teaspoon Turmeric powder
  7. You need 2 teaspoon Red chilli powder
  8. You need 1/2 teaspoon Garam masala powder
  9. Prepare 2 teaspoons Jeera,coriander,black pepper roast and mix grind
  10. Get 2 tablespoons Coriander leaves
  11. Prepare 1/2 Lime seedless, juice and skin
  12. Use as needed Mustard oil
  13. Provide 1/2 tsp Jeera
  14. Prepare 1 Bay leaf
  15. You need to taste Salt
Instructions to make Katla fish curry:
  1. First take fish pieces add salt and termaric powder add lime juice mix well keep aside
  2. Now add mustard oil in the pan
  3. When oil totally burned add fish pieces fry one side along with another side keep it aside
  4. Now take a iron bowl add sliced onion add tomato pieces,add garlic and ginger pieces add lime
  5. Add coriander leaves which is cut in small pieces add salt now crushed throughly with the help of iron stick
  6. Now add jeera in to the pan when crackles add mixed onion - tomato masala mix well
  7. Add termaric powder add red chilli powder mix well, keep stir
  8. Add mixed grind jeera,coriander masala add garam masala powder mix well when oil evaporates add one and half cup water boil when done add to the bowl
  9. Protein rich healthy katla fish curry is ready

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