Get all the most effective Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipes on the net within the one stop place that is cooking information. Whether you're searching for a powerful appetizer, an elaborate meal, or a quick and easy Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas , you'll discover the recipes and recommendation you need. We provide you only the best Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Looking At The Many Benefits Of Coconut Oil.
Many people don’t realize that coconut oil has many benefits to it and is actually something you need to be using regularly. One more thing I would like to mention concerning this product is that there are a lot of different benefits available from it. There is another thing that is important to realize about this device and that is the point that it can benefit you when you use it both internally and also externally for your body. In this article we are going to be looking at a number of the benefits that are associated with the utilization of coconut oil as compared with other oils.
I’m sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with plenty of benefits. Coconut oil has been shown to be very useful for people who end up with skin rashes, and by simply using the coconut oil directly on your skin it can help the actual healing process. There are some other benefits of using this on your skin such as the fact that it can provide you with a younger look and it is also packed with antioxidants which can be absorbed in the skin.
There’s currently studies being done which are leading folks to the conclusion that coconut oil can also fight off bacterial and viral infections within the body, however this is not yet been proven. One of the greatest things you are going to have the ability to do for your body is to begin using coconut oil instead of the other oils that you might be using at this current time. There are different vitamin businesses right now contemplating the thought of advertising coconut oil as a supplement, but you can begin receiving the benefits from this oil today.
We hope you got insight from reading it, now let’s go back to vegetarian indian curry with garam masala, cauliflower and chick peas recipe. You can have vegetarian indian curry with garam masala, cauliflower and chick peas using 15 ingredients and 19 steps. Here is how you achieve that.
The ingredients needed to cook Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:
- You need 400 grams cauliflower
- Get 150 grams rice
- You need 1 big red bell pepper
- Prepare 1 clove garlic
- Provide 1 red onion
- You need 1 red chili pepper
- Prepare 30 grams fresh ginger
- Get 200 grams peeled tomatoes (can)
- Take 125 grams chickpeas (can)
- You need 150 milliliter coconut milk
- You need 1 bunch fresh coriander
- Take some Indian Garam Masala spicemix (see also my recipe)
- You need some kurkuma, cumin and paprika powder
- Get some olive oil or groundnut oil
- Take some fresh ground pepper and sea salt
Instructions to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:
- Wash and cut the cauliflower into bite sized roses then put aside
- Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside
- Peel the onion, cut in half then in thin half rings and put aside
- Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside
- Squash the garlic flat then cut in small pieces and put aside
- Wash the chili pepper, remove seeds, cut fine and put aside
- Take the chickpeas from the can, wash them and put aside
- You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan)
- You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed
- Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes
- Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well
- After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now
- After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy
- Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out
- Now add the cut peeled tomatoes with juice to the pan and stir
- Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so
- Meanwhile prepare the rice according to instructions on package
- Wash the fresh coriander, cut it fine and put on table for garnish
- At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala
If you find this Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe valuable please share it to your friends or family, thank you and good luck.