Here's how Fiber-Rich Keema Curry can help you in weight reduction
Weight management wants constant efforts. If you are somebody making an attempt to shed some extra kilos then you could at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the key to an effective weight reduction routine. It turns into actually hectic to strike that proper steadiness between style and well being and due to this fact, we have to discover an in-between solution where taste meets well being.
Don’t worry it isn't tough at all. You just want to decide on the suitable components. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will assist you in reducing weight effectively


Fiber-Rich Keema Curry
Fiber-Rich Keema Curry

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We hope you got benefit from reading it, now let’s go back to fiber-rich keema curry recipe. You can have fiber-rich keema curry using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Fiber-Rich Keema Curry:
  1. You need Ground mixed meat (80% beef: 20% pork)
  2. You need Onions
  3. Take Carrot
  4. You need Cabbage
  5. You need Garlic
  6. Get Ginger
  7. Prepare Banana
  8. Prepare Apple
  9. Prepare Mixed raisins
  10. Provide Curry powder
  11. Take cubes Curry Roux: House Java Curry (Medium)
  12. Take Water
  13. Provide Vegetable oil
  14. Take Usukuchi soy sauce
  15. Take plates Hot cooked rice
  16. Get Plain yogurt
  17. Use Fresh parsley
  18. Take if you have some Cherry tomatoes
Steps to make Fiber-Rich Keema Curry:
  1. I used medium spicy Java Curry.
  2. Finely chop the garlic, ginger, onions, carrots, and cabbage. Grate the apple with the skin intact, finely chop the banana, and combine the two.
  3. Add garlic and ginger to a preheated pan coated in vegetable oil and sauté well until aromatic; add onions, reduce to low heat, and sauté until golden. Add carrots and cabbage, add ground mixed meat once it wilts, and sauté more. Sprinkle curry powder and mix thoroughly.
  4. Add water, bring to a boil and skim out the scum. Sdd banana, apple, and raisins, and boil over low heat for about 15 minutes over low medium heat.
  5. Turn off the heat momentarily, dissolve the curry roux in the pot, turn the heat back on and boil for 5 minutes until it thickens. Adjust the flavor by adding light soy sauce. You can also use regular soy sauce. It really brings out the flavor.
  6. On a plate with rice, top with the curry, sprinkle parsley, garnish with mini tomatoes, and it's done.

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