Here's how Coconut, lentil and spinach curry (Vegan) may help you in weight reduction
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Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Many folks do not understand that coconut oil has lots of benefits to it and is actually something you need to be using on a regular basis. Unlike other products you are able to purchase on the market today this item will have a wide variety of health advantages for your body. You ought to also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you can use externally. If you’re wondering what a few of these benefits are you need to be glad to realize that we’re going to be explaining to you on this page what some of these benefits might be.
Another thing you will find coconut oil is very useful for is to be used on your hair and skin, and this is clearly something you would never do with other cooking oils. Coconut oil has been shown to be very useful for men and women who wind up with skin rashes, and by simply using the coconut oil directly on your skin it can help the healing process. The reason this can help with rashes is due to the antioxidants which are in this oil, but you’re also going to discover that this can be used on a daily basis to offer you younger looking skin.
Another thing I want to point out is that there’ve actually been research performed which show that coconut oil could have anti bacterial an antiviral effects on the body. If you have other oils in your house I would suggest removing them and replacing them with coconut oil on account of the many benefits which can be related to it. There are different vitamin organizations right now contemplating the thought of advertising coconut oil as a supplement, but you are able to start receiving the advantages from this oil today.
We hope you got benefit from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. You can have coconut, lentil and spinach curry (vegan) using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Coconut, lentil and spinach curry (Vegan):
- Take Coconut oil for frying (or olive oil, but recommend coconut oil)
- Get Large red onion, diced
- Get 2 garlic cloves, diced
- Use 1 teaspoon Crushed garlic (not fresh)
- Prepare 2 cm ginger, peeled and diced
- Get 1 red chilli, seeded and diced
- Prepare 1 green chilli, seeded and diced
- Get 1 tablespoon ground cumin
- Use 1 tablespoon ground cumin
- Get 1 tablespoon crushed coriander seeds
- Take 1 teaspoon salt
- You need 2 tomatoes, diced
- Get 1 tin coconut milk
- Get 1 tin red lentils
- Prepare to taste coriander leafs, chopped, added
- Take 1 big bag of baby spinach
Instructions to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins)
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