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Kari Ayam…Chicken Curry. By Zaleha kadir Olpin. 😍
Kari Ayam…Chicken Curry. By Zaleha kadir Olpin. 😍

Before you jump to Kari Ayam…Chicken Curry. By Zaleha kadir Olpin. 😍 recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware of how crucial it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Fish is one of the heartiest meats out there. You may already know this since you’ve most likely been told to make sure that you eat fish at least a couple of times a week. This is especially true for those who suffer from heart problems or are concerned that their hearts are unhealthy. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish in two meals during each week.

There are lots of foods that you can eat that are great for your body. To be sure, the foods cited in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to kari ayam…chicken curry. by zaleha kadir olpin. 😍 recipe. To cook kari ayam…chicken curry. by zaleha kadir olpin. 😍 you only need 25 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Kari Ayam…Chicken Curry. By Zaleha kadir Olpin. 😍:
  1. Use 2 lb (3 oz) Chicken or Chicken breast cut into bite size pieces
  2. You need 3 tbls Veg oil
  3. Take 1 stslk Curry leaves stem discarded
  4. Use 3 Medium potatoes peeled cut into quaters
  5. Take 8 fl oz /250mls Coconut milk
  6. Prepare to taste Salt
  7. Provide 100 mls/3+1_2 fl oz Double Cream
  8. Take 2 Plum tomatoes cut into 1/4s
  9. You need 1 handful chopped Corriander leaves
  10. Use TEMPERING SPICES…..
  11. Prepare 3 Cloves
  12. Take 5 -cm/ 2 inch length cinnamon stick
  13. Take 2 Star annise
  14. Use 4 Cardomon pods
  15. Get SPICE PASTE…….
  16. Get 3 Shallots peeled
  17. Get 2 Cloves garlic peeled
  18. Prepare 7.5 cm/3 inch knob of Ginger peeled
  19. Get 2 Candle nuts
  20. Provide SPICE POWDERS…..
  21. Use 2 tbls Chilli powder
  22. Take 3 tbls Corriander powder
  23. Use 1 tsp Tumeric powder
  24. Provide 2 tsp Cumin powder
  25. Take 125 ml/4 fl oz /1/2 Cup water
Instructions to make Kari Ayam…Chicken Curry. By Zaleha kadir Olpin. 😍:
  1. Ingredients
  2. Wash the chicken and pat dry cut into bite size pieces
  3. Pound the ingredients for the spice paste coarsely using a pestal and mortar set aside
  4. Combine the spice powders in a bowl and add the water gradually. Mixing it to a paste.
  5. Heat the oil in a saucepan over a medium heat. Add the tempering spices and curry leaves.Cover with a lid and let the spices splutter.
  6. Add the spice paste and the Garlic and Ginger minced fry until fragrant and slightly dry.
  7. Add the spice powder paste and fry also stir quickly making sure the mixture does not burn. Turn the heat low and fry the spices for another 10 minutes adding a little water if the mixture dries up.
  8. Add the Chicken and potatoes and make sure you cover them with the spices. Leave to simmer for 5 minutes
  9. Add the coconut milk and bring to the boil stirring add salt and turn the heat to low. Let it simmer for 20 minutes making sure the potatoes are softer and chicken is cooked through.
  10. Taste and adjust the seasoning, if needed. If its too spicy for your taste add double cream and the tomatoes also fresh corriander leaves. Simmer for a further 3 minutes before taking it off the heat.
  11. Serve hot with some rice or Bread.

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