So that you could be making ready Fish curry
#week2of5 recipes for your family but this suggestions may be helpful.
Never prepare dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have turn into extremely popular as well as an important kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly often really useful by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fat. This cooking technique may additionally lower down on a number of the other harmful effects of oil frying.
Before you jump to Fish curry #week2of5 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, go on reading.
Fish is one of the heartiest meats you can consume. You already know this as, by now, you’ve likely been instructed to consume fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish during at least two meals each week.
There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, however, for promoting a healthy heart. Try introducing these foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to fish curry #week2of5 recipe. To make fish curry #week2of5 you need 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Fish curry
#week2of5:
- You need For curry paste:
- You need As required Oil for sauté
- Use 1/2 tsp mustard seeds
- Prepare 1/2 tsp fenugreek
- Get 1 tsp pepper corns
- Provide 3 onions
- You need 2 tomatoes
- Take 2 tbsp chilli powder
- Prepare 3 tbsp coriander powder
- Prepare 1/2 cup grated coconut
- Provide For fish curry:
- Take 1/2 kg fish of your choice
- Prepare 2-3 green chillies
- Prepare 1 Lemon sized tamarind soaked in 1/2 cup water
- Provide As required Water
- Use As per taste Salt
Steps to make Fish curry
#week2of5:
- In a pan, pour oil of your choice, I prefer either coconut oil or sesame oil for fish curry.
- Add mustard seeds, fenugreek and pepper corns and once it splutters add the grated coconut and sauté until it’s golden brown.
- Add onions and once it’s transparent add tomatoes and sauté until they are mushy. Then add chilli and coriander powder and once raw smell goes transfer this to a mixer grinder and make it to a curry paste.
- In the same pan, pout few tablespoons of oil and add green chilli then add the curry paste and keep the flame in low and allow it to cover and cook for 7/8 minutes.
- Now extract the tamarind water and add to the curry and add 1 cup water equivalent and add enough salt, cover and cook it in medium to low flame for 10-12 mins.
- Then add the fish pieces and cover and cook for 5-8 minutes until you get a thick consistency of gravy. The fish gravy is ready to be served. Usually fish curry is served after 3/4 hours as the taste increases as time goes.
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