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Kottayam Fish Curry || Meen Mulakittathu
Kottayam Fish Curry || Meen Mulakittathu
Meen Mulakittathu recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Keep on reading to discover which foods are beneficial for your heart.

Beans, unbelievably, are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that simply consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are super tasty and who knows…you might not even miss consuming the real beef or chicken.

There are plenty of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Begin consuming these foods daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to kottayam fish curry || meen mulakittathu recipe. meen mulakittathu using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Kottayam Fish Curry || Meen Mulakittathu:
  1. Get Fish -3/4kg(preferably king fish/Seer Fish/Vanjaram)
  2. Provide 2 big piece kudam puli
  3. Take 1 big piece Ginger
  4. Prepare Garlic-4
  5. Prepare Curry leaves-2 strings
  6. Take Green Chilli-4(slits)
  7. Use Salt-2tsp
  8. Prepare Water-3cups
  9. Take Chilli Powder-2tbsp
  10. Prepare Turmeric powder-1/2tsp
  11. Prepare 1/4 tsp Fenugreek powder
  12. Take Mustard seeds-1/4tsp
  13. Prepare Fenugreek seeds-10
  14. Use Dry red chilli-2 (slits)
  15. Take tbsps Coconut Oil-3
Steps to make Kottayam Fish Curry || Meen Mulakittathu:
  1. Clean and wash fish. Cut into medium pieces.
  2. Heat manchatty(earthernware pot/mud pot) and add coconut oil and splutter mustard seeds,fenugreek seeds and dry red chilli along with curry leaves.. - Then add thin long slices of ginger,garlic and green chilli..
  3. Saute for 1 minute and lower the heat. Make a paste of chilli powder,turmeric powder and fenugreek powder with little water. - Add the paste to the manchatty. - Saute until the raw smell goes.
  4. Then pour hot water and add salt.. - Then add kudam puli and boil well.. - - Finally add fish and cook for about 20 minutes in medium heat
  5. Check the salt. Allow to cool for sometime.. It will be more good if it sits for bit long. - - Serve with kappa (Tapioca Curry).

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