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Telapia mustard seeds paste curry
Telapia mustard seeds paste curry

Before you jump to Telapia mustard seeds paste curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you should have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that some specific foods are terrific for making your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Fish is one of the healthiest meats out there. You’re probably already aware of this since your doctor has told you to consume some fish two times or threee times each week. This is especially true for those who suffer from heart problems or are worrying that their hearts are unhealthy. Be aware that fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try to consume fish at least two times every week.

There are lots of foods you will find that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are especially good for the heart, however. Introduce these foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to telapia mustard seeds paste curry recipe. You can have telapia mustard seeds paste curry using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Telapia mustard seeds paste curry:
  1. You need 4 fish (whole) cleaned and marinated with salt and turmeric
  2. You need 2 tbsp mustard seeds paste
  3. Provide 1 tbsp poppy seeds paste
  4. Use 1/2 tsp turmeric powder
  5. Use 1 tsp red chilli Powder
  6. Provide 2-3 green chillies
  7. Take To taste salt and sugar
  8. Take As needed oil
Instructions to make Telapia mustard seeds paste curry:
  1. Heat oil and fry the fish well and keep aside
  2. Add mistard seeds paste and poppy seeds paste and saute well
  3. Add salt turmeric powder and red chilli Powder
  4. Add water and simmer adding fish
  5. Add green chillies and remove from heat
  6. Serve it with rice

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