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Spaghetti Bolognese and fish cake
Spaghetti Bolognese and fish cake

Before you jump to Spaghetti Bolognese and fish cake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you should have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Did you know, though, that several specific foods are terrific for improving the health of your heart? Keep on reading to discover which foods are great for your heart.

Fish is possibly the heartiest food you can consume. You already know this as, by now, you’ve in all likelihood been told to consume fish at least two times each week. This is especially true for individuals whose hearts are unhealthy. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in at least two of your meals each week.

There are many foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for helping you keep your heart healthy. Incorporate these foods in your diet every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to spaghetti bolognese and fish cake recipe. To cook spaghetti bolognese and fish cake you need 25 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Spaghetti Bolognese and fish cake:
  1. Take Irish potatoes
  2. Get Mince meat
  3. You need Chopped Green pepper
  4. You need Chopped hot pepper
  5. Take 1 egg yolk
  6. Get 1 tin Sardine
  7. You need Maggi
  8. You need 1 teaspoon Curry
  9. Take 1 teaspoon mixed spices
  10. Provide Breadcrumbs or corn flour
  11. Take Soy sauce
  12. You need Spaghetti Bolognese and sauce
  13. Provide Spaghetti
  14. You need Chopped onions
  15. You need Mince meat
  16. Prepare Garlic
  17. Prepare Sliced hot pepper
  18. Prepare Sliced green pepper
  19. You need Chopped carrot
  20. Get Sliced peas
  21. Provide 1/2 teaspoon Grinded cardamom,black pepper,cumin
  22. Take 1/2 teaspoon mixed spices
  23. Prepare Soy sauce
  24. Take Maggi
  25. Prepare 3 teaspoon butter
Instructions to make Spaghetti Bolognese and fish cake:
  1. Peel and cut your potatoes. Wash it and boil with water for some minutes until soft
  2. Mash it a little
  3. Add 2 tablespoons of oil inside a pan.Add onions and mince meat and stir for about 2 minutes.then Add red pepper,green pepper,sardines,maggi,salt and soy sauce then stir
  4. Mix the fried ingredients with the mashed potatoes.Add one egg yolk and mix again
  5. Mould your mixture into flat circle.break 2 eggs and beat then dip the cakes inside the egg and remove then put it in the breadcrumbs and turn till it’s covered with it
  6. Fry
  7. Boil your spaghetti with salt
  8. Fry your onions with oil.Add mince meat and stir for 2 minutes. While stirring Add garlic,green pepper,hot pepper,carrots,peas,mixed spices and the grin spices too.Add small amount of water then allow it to cook
  9. In a frying pan add 3 tablespoons of butter. When it melts add your spaghetti and stir for about 2-3 minutes. Your food is ready.

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