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Pumpkin Curry With Prawns
Pumpkin Curry With Prawns

Before you jump to Pumpkin Curry With Prawns recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that you need to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that several specific foods are good for making your heart feel better? If you want to know which foods to eat to improve your heart health, go on reading.

Know that fish is more or less the healthiest food you can include in your diet. You probably be aware of this because you’ve in all probability been told to ensure that you eat fish at least two times a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Eat fish at least two times per week.

There are tons of foods that you can eat that will be good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. The foods mentioned are essentially great for the heart, however. Try to begin eating these health food each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to pumpkin curry with prawns recipe. To make pumpkin curry with prawns you only need 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Pumpkin Curry With Prawns:
  1. Prepare 4 Prawns
  2. Use 300 grams Chop pumpkin / I use Japanese pumpkin
  3. Provide curry paste
  4. Provide 1 clove Garlic
  5. Use 2 each Dry chillies
  6. Take 1 tbsp Chop mix lemon glass,galangal ,kafir peels,turmeric ,coriander seeds
  7. Use 1/2 tsp Shrimp paste
  8. Provide 1 head Onion
  9. You need 1 Eggplant
  10. Provide 4 Fresh chillies,4 cherry tomato
  11. Get 2 each Kaffir lime leaves slice
  12. Use 1 bunch Sweet Basils
  13. Prepare seasoning
  14. Provide 1 tsp Palm sugar
  15. Prepare 1 tsp Sugar
  16. Use 1 tbsp Fish sauce
  17. Prepare 1 as needed Black pepper
  18. You need 250 ml Coconut milk
Steps to make Pumpkin Curry With Prawns:
  1. Chop pumpkin in bite piece, slice eggplant , kafir leaves clean and peeled shrimps ,keep head for decoration
  2. Chop all curry paste ingredients and hit by pestle and mortar ..until mild blend ,add shrimp paste ,set aside
  3. In skillet add three spoon of coconut milk on low heat until boiled , then add curry paste ,stir slowly until get dry and good fragrance
  4. Add more coconut milk little by little keep stirring until the paste color turn red and shinny ,this stage you can smell the creamy fragrance of coconut and paste
  5. Add seasoning ingredients , taste ..must be creamy sweet by pumpkin and coconut , little spice ,good smell,good color
  6. Add pumpkin,eggplant ,kafir leave ,stir if get dry can add some stock just enough to make pumpkin soft , about 8 mins,then follow with prawns ,leave it for three mins until prawns turn red and cooked
  7. Add sweet Basils and served hot with rice

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