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Before you jump to Mulor ghonto (Radish dry mish mash curry) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how important it is to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, keep reading.
Blueberries are great for your heart. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to amass in your system and or cause heart problems. This, essentially, makes your heart healthy.
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We hope you got benefit from reading it, now let’s go back to mulor ghonto (radish dry mish mash curry) recipe. To make mulor ghonto (radish dry mish mash curry) you need 16 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Mulor ghonto (Radish dry mish mash curry):
- Get 2 radish grated
- Provide 2 tbsp grated coconut
- Provide 1 tbsp green peas
- Prepare 1/4 tsp turmeric powder
- Get 1/4 tsp red chilli powder
- Get 1/2 tsp cumin powder
- Provide 1/4 tsp ginger paste
- Take 1 bay leaf
- Get To taste salt and sugar
- Get 1-2 green chilli chopped
- Take 3-4 urad dal bori or lentil dumplings
- Prepare 2 tbsp mustard oil
- Take 1/4 tsp cumin
- Prepare 1 dry red chilli
- Take 1/4 tsp garam masala
- Use 1 tbsp chopped coriander
Steps to make Mulor ghonto (Radish dry mish mash curry):
- Grate the radish and smear some salt.Heat oil in a wok and fry the dal bori.Set aside.Sprinkle jeera and when it splutters, add the grated radish. Toss and add grated coconut,all the dry masalas,bay leaf,chopped green chilli,peas and dal bori.Sprinkle just little water to soften the bori.Add sugar,salt and garam masala. Garnish with chopped coriander and serve with rice,roti or paratha.
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