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Whole chicken legs with curry onions.
Whole chicken legs with curry onions.

Before you jump to Whole chicken legs with curry onions. recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that you should have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? Keep reading to learn which foods are best for your heart.

Believe it or not, beans are really great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, though, that merely consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What is true, however, is that having beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.

There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially good, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to whole chicken legs with curry onions. recipe. To make whole chicken legs with curry onions. you only need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Whole chicken legs with curry onions.:
  1. Get 1 whole chicken leg (skin off)
  2. You need 1 medium red onion
  3. You need 1/4 water
  4. Get 1/3 tsp curry powder
  5. Provide 1 salt & pepper
  6. Prepare 1 olive oil
Steps to make Whole chicken legs with curry onions.:
  1. Cut the onions julienne style very thinly. Heat oil to sautee it. Stir and once slightly translucid add the curry and mix.
  2. Add 1/2 the water and cover with a lid. When the water is evaporated add the reamining half. Cover again and once the water has evaporated turn the heat off and let it sit.
  3. Open the leg to cook it in a griddle. Season it with salt and pepper. Heat the gruddle and once is hot cook the chicken.
  4. Put the onions in the bittom of the dish, the leg on top and some green (I used lamb's lettuce)

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