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Before you jump to Aloo gobi recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how important it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, however, that a number of specific foods are great for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Fish is perhaps the healthiest food you can ingest. You already know this since, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish during at least two meals per week.
There are plenty of foods that you can eat that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, though. Try to introduce these foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to aloo gobi recipe. To make aloo gobi you only need 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Aloo gobi:
- Get gobi florets
- You need onions chopped
- Take Tomato Puree
- Use tomato sliced
- Take ginger garlic paste
- You need potato curry cut
- Provide oil
- Prepare haldi
- Provide red chilli powder
- Prepare Garam Masala
- Use Dhaniya powder
- Get jeera powder
- Provide Salt
Steps to make Aloo gobi:
- Take 2 tablespoons of oil in a kadai stir fry gobi and aloo with half teaspoon of salt for 10 minutes
- Take oil in a kadai, add chopped onions ginger garlic paste, fry till onions become brown, add all dried masala tomato puree and slice tomato also, fry for 10 minutes in low flame, add florets of gobi and aloo, add adequate amount of salt and mix these things together add required amount of water and give a boil. Cook till done
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