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Easy paneer curry
Easy paneer curry

Before you jump to Easy paneer curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already realize that the body needs a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that several specific foods are good for improving the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.

Fish is one of the healthiest meats you can consume. You’re probably already aware of this since your health care provider has instructed you to eat some fish two times or threee times each week. This is especially true for people who suffer from heart problems or are worrying that their hearts are unhealthy. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to consume fish in two meals each week.

There are plenty of foods that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly great, though, for helping you keep your heart healthy. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to easy paneer curry recipe. To cook easy paneer curry you need 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Easy paneer curry:
  1. Provide 1 pack paneer
  2. Prepare 2-3 large tomatoes
  3. Take 2 onions
  4. Prepare Bag leafy greens (Spinach, greens, cavolo nero etc.)
  5. Provide 2 tablespoons garam masala
  6. Prepare to taste chilli powder
  7. Get Cauliflower (optional)
  8. You need Squeeze tomato paste
  9. Get 1 vegetable stock cube
  10. Prepare Splash vegetable oil
  11. Get to taste Salt and pepper
  12. Provide Crispy onions (optional garnish)
  13. Take Small bunch of coriander (optional)
Steps to make Easy paneer curry:
  1. Boil a full kettle. Chop your onions finely, floret your cauliflower and dice your tomatoes.
  2. Take your leafy greens (I used cavolo nero) rip out the stalks and rip/cut into pieces into a colander. In a sink rinse with cold water and then pour over the boiling water so it wilts. Sit and rest.
  3. Heat a pan with a splash of vegetable oil. Once hot fry your onions with a pinch of salt until soft (3-5mins).
  4. Boil your kettle again. Add the tomatoes, cauliflower and garam masala to the onions and cook for 2 mins.
  5. Mix your veg stock cube into about 400ml of the boiled water and add to pan. Along with chilli (I added a teaspoon) and a squeeze of tomato paste. Then cook with lid on at a medium heat for 10 mins.
  6. While this is cooking squeeze all the water out of your leafy greens and chop.
  7. Finely chop the coriander and paneer into small chunks. Then add your coriander and leafy greens to the pan, turn the heat down. Add more water if not feeling said enough.
  8. Heat up some oil in another pan for your paneer. Fry and turn your paneer until lightly golden. Then it’s all ready so add altogether and serve
  9. I finish off with these crispy onions but you could just garnish with a bit of coriander

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