Here's how Vegetable stew with Rice might help you in weight loss
Weight management needs constant efforts. If you are somebody attempting to shed some further kilos then you need to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper steadiness between style and well being and therefore, we have to find an in-between solution the place taste meets health.
Don’t fear it is not tough in any respect. You simply need to decide on the appropriate substances. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will aid you in shedding pounds effectively


Vegetable stew with Rice
Vegetable stew with Rice

Before you jump to Vegetable stew with Rice recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to vegetable stew with rice recipe. You can cook vegetable stew with rice using 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable stew with Rice:
  1. Get 1/2 kg chicken Or any meat of your choice
  2. Prepare 1/2 shrimp
  3. Use 2 tsp vegetable oil
  4. You need 6 pcs Chopped tomatoes
  5. Take 4 pcs carrots
  6. Get Green peas
  7. Get Peas
  8. Use Spring Onion
  9. Get 1 large onion
  10. Prepare Curry
  11. Prepare Thyme
  12. Provide 2 stock cubes
  13. Take to taste Salt
  14. Use 1 clove garlic
Steps to make Vegetable stew with Rice:
  1. Wash and boil the chicken with Chopped onion, 1 stock cube, garlic and salt.
  2. Chop the spring onion,carrots,heat up vegetable oil and fry onion and fresh tomatoes after 5minutes add spring onion,carrots and green peas season with salt,seasoning,garlic,thyme,thyme and shrimp stir and heat up small.
  3. Boil rice add salt and pour away water place on a heat boil till is done.

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