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Thai Style Iced Apple and Lotus Cups
Thai Style Iced Apple and Lotus Cups

Before you jump to Thai Style Iced Apple and Lotus Cups recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body requires the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Continue reading to find out which foods are beneficial for your heart.

Can you recall being told by your parents “an apple a day keeps the doctor away”? Apples are loaded with things that will keep your heart healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just one Red Delicious apple each day can lead to as much as an eight percent decrease in your bad cholesterol levels. That’s a great number if you’re trying to improve your heart health!

There are lots of foods that you can consume that are good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Introduce these foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to thai style iced apple and lotus cups recipe. You can cook thai style iced apple and lotus cups using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Thai Style Iced Apple and Lotus Cups:
  1. You need 10 Lotus Leaves
  2. Provide 1 carrot julienned
  3. Prepare 1 onion julienned
  4. Take 1 cup roasted peanuts
  5. Provide 1 packets Tofu - Marinated and Fried
  6. You need 1 tsp brown sugar
  7. Get 1 tbsp soy sauce
  8. Prepare 1 tsp garlic powder
  9. Get 1 tsp onion powder
  10. Use 1/4 cup peanut butter
  11. Provide 1 chopped garlic pod
  12. Get 1/2 Juice from lemon
  13. Take 1 tbsp soy sauce
  14. Use 1 pinch chilli powder
  15. Provide Water to adjust the consistency
  16. Take 1 cup cubed ice apples
  17. Take 5 tbsp Thai Red Curry paste
  18. You need 1/4 cup Chopped Spring Onions
  19. Get Oil as required
  20. Prepare 1/4 cup toasted sesame seeds for garnishing
  21. Use Lemon Wedges for Garnishing
Steps to make Thai Style Iced Apple and Lotus Cups:
  1. Heat oil in a pan. Add the Thai red curry paste and cook for a minute. Add the cubed ice apples and toss well. Set aside.
  2. Marinate tofu in a mixture of Soy sauce, brown sugar,garlic powder and onion powder. Set aside for atlast 4 hours. Then heat oil in a pan and shallow fry the tofu until crisp.
  3. Toast the peanuts and the sesame seeds separately until crisp
  4. Mix together the peanut butter, lemon juice, soy sauce, chilli powder,chopped garlic and chilli powder and set aside.
  5. Remove the petals of the lotus, clean them well under running water and pat dry.
  6. To assemble place a lotus leaf on a serving platter,then layer with ice apple, carrot, onion, fried tofu, peanuts, and garnish with sesame seeds, spring onions and drizzle with the peanut soy dipping sauce. The lotus leaves can also be replaced with Lettuce leaves or cabbage leaves.

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