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Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body needs the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.
Remember when your mom and dad would remind you that an apple a day keeps the doctor away? In reality, apples have many minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple daily can make your bad cholesterol levels fall by as much as 8%! That’s a great number if you’re trying to make your heart healthy!
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Introduce these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Take Soaked Chick peas/ channa (brown is healthy)
- Use Soaked Black eyed peas or any beans u like
- You need Yellow Pumpkin
- Get salt
- Take turmeric powder
- Take grated coconut
- Provide cumin seeds
- Provide garlic cloves
- Get Red chilly powder
- Provide Coconut oil
- Prepare mustard seeds
- Prepare curry leaves
- Provide dry red chilly
- You need urid dhal
Steps to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
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