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Fish Coconut Curry
Fish Coconut Curry

Before you jump to Fish Coconut Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that the body needs the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.

Fish is perhaps the best food you can eat up. You probably already know this since you’ve in all probability been told to see to it that you consume fish at least a couple of times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish twice per week.

There are plenty of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to fish coconut curry recipe. To make fish coconut curry you only need 13 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Fish Coconut Curry:
  1. Get 6 Seer fish – slices
  2. Take 1/2 Coconut (grated)
  3. You need 2 tsps Red chilli powder
  4. Provide 1/4 tsp Turmeric powder
  5. You need Ginger – a small piece
  6. Use 3 tbsps Coconut oil
  7. Take 1 tbsp Fenugreek seeds
  8. Provide 2 sprigs Curry leaves
  9. Prepare 1 Tomato (sliced)
  10. Prepare 2 chillis Green (sliced lengthwise)
  11. Prepare 2 tamarind/ pot tamarind Malabar – pieces
  12. Use as required Salt
  13. You need as required Water
Steps to make Fish Coconut Curry:
  1. Wash and soak the tamarind in little water.
  2. Grind together the coconut, ginger, red chilli powder, turmeric powder and little water to form a smooth paste.
  3. Heat oil in an earthern cooking pot.
  4. Splutter the fenugreek seeds.
  5. Next add in the curry leaves.
  6. Now add the coconut mixture to this and saute for a minute.
  7. Add more water if it is too thick.
  8. Next add in the soaked tamarind, tomato, and green chillis.
  9. Let the curry boil.
  10. Add in the fish and cook for 10-15 minutes.
  11. Add salt as required. Switch the flame off.

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