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Lauki Kofta Curry
Lauki Kofta Curry

Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Beans–would you believe it?–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. The good news is that beans taste good–good enough that you might not miss eating beef or chicken.

There are plenty of foods you will find that that are terrific for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Start eating these foods every day. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. You can cook lauki kofta curry using 24 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Lauki Kofta Curry:
  1. Provide Cashew Nut, soaked in water for 20 minutes
  2. Provide Cumin Seeds
  3. Use Ginger-Garlic Paste
  4. Take medium Onions, finely chopped
  5. Take Coriander Powder
  6. Take Red Chilli Powder
  7. Use Salt
  8. Use Kofta:
  9. Prepare grated Lauki (bottle gourd/ghiya/doodhi)
  10. Use Gram Flour
  11. You need Rice Flour
  12. You need Turmeric Powder
  13. You need Green Chilli, finely chopped
  14. Prepare Ginger-Garlic Paste
  15. You need finely chopped Onion
  16. You need Oil for deep frying
  17. Prepare Salt
  18. Provide Gravy-
  19. Prepare medium Tomatoes
  20. Get Garam Masala Powder
  21. Prepare Turmeric Powder
  22. Get thick Curd (yogurt) (not sour)
  23. Use Water
  24. Prepare Oil
Instructions to make Lauki Kofta Curry:
  1. Method for kofte: Peel and grate lauki. Squeeze out the water completely.Take grated lauki in a bowl. Add gram flour, rice flour, turmeric powder, ginger-garlic paste, finely chopped green chilli, finely chopped onion and salt.
  2. Mix all ingredients well & make round shaped balls.Do not keep this mixture for long Time.
  3. Grease your palms with oil and divide mixture into 10 to 12 portions. Take each portion and turn it into round shaped balls
  4. Heat oil in a frying pan over medium flame for deep frying. Add 3-4 balls at a time, Stir occasionally and deep-fry until they turn light golden brown and crisp. Take them out,drain excess oil and place them over tissue in a plate.
  5. Method for Gravy: Blanch the tomatoes and crush them with cashews nuts to make tomato-cashew puree.
  6. Heat 2-tablespoons oil in pan over medium flame. Add cumin seeds and cook for 7-10 seconds. Add ginger-garlic paste,chopped onion and stir-fry until it turns light pink in colour.Add tomato-cashew puree and mix well. Stir-fry for 5-10 minutes
  7. Add red chilli powder, coriander powder, garam masala powder, turmeric powder and salt. Mix well and stir-fry for a minute.Add thick curd and mix.
  8. Add water and cook over medium flame for 3-4 minutes. Stir in between occasionally.Add fried kofta balls.
  9. Cook for 5 minutes and turn off flame. Transfer it to a bowl and garnish with coriander leaves.

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