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Bamboo shoots Curry with Mustard paste (KARIDI Besara in Odisha)
Bamboo shoots Curry with Mustard paste (KARIDI Besara in Odisha)

Before you jump to Bamboo shoots Curry with Mustard paste (KARIDI Besara in Odisha) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Fish is possibly the healthiest food you can eat. You’re probably already aware of this because your physician has told you to ingest some fish two times or threee times a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are not in good shape. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish twice per week.

There are plenty of foods out there that that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly beneficial for the heart, however. Begin incorporating these healthy foods in your diet each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to bamboo shoots curry with mustard paste (karidi besara in odisha) recipe. To make bamboo shoots curry with mustard paste (karidi besara in odisha) you need 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Bamboo shoots Curry with Mustard paste (KARIDI Besara in Odisha):
  1. Provide bamboo shoots
  2. Take cut veggies you like
  3. Provide (I have taken Potato, Brinjal, red Pumpkin, radish, green peas, Lady's finger Bhindi)
  4. Provide medium tomatoes chopped
  5. Take medium Onion chopped
  6. Provide and 1/2 tsp chopped garlic
  7. Prepare turmeric powder
  8. Use hing powder
  9. Get Panch phutan
  10. Get Curry leaves
  11. You need Salt
  12. Get Mustard oil to cook
  13. Prepare To make the mustard paste
  14. Provide black mustard seeds (Rai)
  15. You need yellow mustard seeds
  16. Prepare Cumin seeds
  17. Take dried red chilli
  18. Take turmeric powder
Steps to make Bamboo shoots Curry with Mustard paste (KARIDI Besara in Odisha):
  1. Soak the ingredients of mustard paste for 30 minutes in lukewarm water.
  2. Grind the soaked ingredients of mustard paste by adding required amount of water to a fine paste.
  3. Keep immediately in refrigerator to avoid the pungent smell and taste of mustard paste. You can store in refrigerator for further use.
  4. Take the chopped veggies in a microwave oven safe bowl. Mix 2 drops of refined cooking oil, 1/2 tsp turmeric powder and a pinch salt, 3 tsp mustard paste very well and cook in the microwave oven for 5-6 minutes to have tender veggies.
  5. Heat mustard oil in a wok. Add hing powder and panch phutan seeds to crackle.
  6. Now add chopped garlic and sauté for 1 min in low medium flame.
  7. Mix chopped onion and curry leaves and cook till the onion translucent. Add chopped tomatoes, 3 tbsp bamboo shoots and adjust the salt. Cook for 3 min or till bamboo shoots is cooked and tomatoes are softened.
  8. Add water to make the gravy. Put the veggies. Mix well. Cover and cook for 2 mins in low medium flame.
  9. Now the Curry is done. Serve hot with Rice. - Thanks ☺
  10. Gajar and methi curry

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