So you is perhaps preparing Fish curry recipes for your loved ones but this ideas may be useful.
By no means prepare dinner these items in an Air Fryer
In the last few years, Air Fryers have grow to be extremely popular in addition to a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is fairly ceaselessly advisable by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots less fats. This cooking method may additionally cut down on a number of the different harmful effects of oil frying.
Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you must have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? In this article, you will discover which foods are beneficial for your heart.
Fish is more or less the healthiest food you can include in your diet. You already know this since, by now, you’ve probably been taught to consume fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish in two meals every week.
There are tons of foods that you can eat that will be great for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to fish curry recipe. You can have fish curry using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Fish curry:
- Get 1/2 kg Fish
- Provide 2 tbsp tamarind paste
- Use 1 medium size chopped onion
- Get 1 tsp Ginger garlic paste
- Get 1/2 piece dry coconut
- You need leaves Hand full coriander
- Take 1 tbsp red chilli powder or as per taste
- Provide 1/2 tsp Turmeric powder
- Use 1 tsp salt or as per taste
- Get 2 tbsp oil
- You need 1/2 tsp garam Masala
- Take Water as required
Steps to make Fish curry:
- In mixer jar add sliced dried coconut, Ginger Garlic paste, coriander leaves. Grind it, add little by little water in between make fine coconut paste. Soak tamarind in water for half an hour, with your hand squeeze the pulp from tamarind, strain it and keep aside.
- Wash the fish pieces drain the extra water from it and take out the fish pieces in bowl, add coconut paste, Tamarind pulp, chilly powder, salt and turmeric powder mix well keep aside for 30 min.
- After 30 min add oil in pan when oil is heating up add chopped onion in it fry onion till golden brown in colour
- Then add marinated fish mix well with light hand cook for 5 min. Then add water mix with light hand add garam masala mix well close the lid cook for 5 min the switch off the flame.
- Garnish with coriander leaves, serve hot with Jowar Roti and Rice.
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