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Fried Brinjal sweet n sour curry
Fried Brinjal sweet n sour curry

Before you jump to Fried Brinjal sweet n sour curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body calls for the heart to be healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep reading.

Fish is among the heartiest meats you can consume. You probably already know this as you’ve in all probability been told to see to it that you eat fish at least twice a week. This is especially true for those who suffer from heart problems or are concerned that their hearts aren’t healthy. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish in at least two meals each week.

There are plenty of foods out there that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to fried brinjal sweet n sour curry recipe. You can have fried brinjal sweet n sour curry using 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Fried Brinjal sweet n sour curry:
  1. You need 500 gm Brinjal -
  2. Use 2 tsp Jaggery -
  3. Provide 2 tsp Tamarind pulp -
  4. Get Tomotao puree- 2 large tomaotoes
  5. Use 2 tsp Chilli paste / chilli powder -
  6. Take to taste Salt -
  7. Take Finely chopped garlic - 5 or 6 nods
Instructions to make Fried Brinjal sweet n sour curry:
  1. Collect all ingredients, jaggerry, tomato puree, tamarind pulp, brinjal,chillipaste, chopped garlics
  2. Heat oil in a pan and fry 500 gm of brinjal
  3. Fry until it turns little glossy, remove in a plate, and keep them aside
  4. In the same pan, add 2 tsp of fine chopped garlic and fry until golden brown and add 2tsp of jaggery
  5. Mix well, stir fry for 2 - 3 mins, add 2 large tomato puree mix well cook for 5 min on medium flame
  6. Add 3 tsp of chilli paste and add salt to taste
  7. Add 2 tsp of tamarind pulp mix well, cook for 2 to 3 mins
  8. Adf fried brinjals mix well nicely, so that the gravy cores the brinjal properly cook for 20 mins.
  9. Now the fried brinjal sweet n sour curry is ready to eat with biriyani or rice or chappathi

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