Here's how Stew and vegetable sauce with rice may also help you in weight loss
Weight management wants constant efforts. In case you are somebody making an attempt to shed some further kilos then you must all the time be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between style and health and due to this fact, we have to find an in-between answer the place taste meets well being.
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Stew and vegetable sauce with rice
Stew and vegetable sauce with rice

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We hope you got insight from reading it, now let’s go back to stew and vegetable sauce with rice recipe. To make stew and vegetable sauce with rice you need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Stew and vegetable sauce with rice:
  1. Take 1 mudu tomatoes
  2. Take handful fresh pepper
  3. Take 1 Onions
  4. You need sachet tomatoes
  5. Use Curry
  6. Provide beef
  7. Get Salt
  8. Take seasoning
  9. Use groundnut oil
  10. Provide leaf ugh
  11. Provide crayfish
  12. Prepare pounded fresh pepper
Instructions to make Stew and vegetable sauce with rice:
  1. Grind the tomatoes, pepper and onions and boil it
  2. Then put a pot on the heat and add the groundnut oil and pour the boiled tomatoes
  3. Then fry it small and add the seasoning, salt, thyme, curry and then add the fish
  4. And cover it to cook until the fish is done
  5. To make the vegetable sauce, steam the vegetables and drain out excess water and then add the pounded pepper then the crayfish and little salt and stir. allow it to cook for 2 minutes

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