This is how Jollof RICE using leftover stew may also help you in weight reduction
Weight administration wants fixed efforts. In case you are someone attempting to shed some extra kilos then you must all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the key to an effective weight loss routine. It turns into actually hectic to strike that right steadiness between style and well being and due to this fact, we have to discover an in-between solution where taste meets well being.
Don’t worry it's not tough at all. You simply need to decide on the best substances. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will allow you to in losing weight successfully


Jollof RICE using leftover stew
Jollof RICE using leftover stew

Before you jump to Jollof RICE using leftover stew recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that you have to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. But did you know that there are some foods that have been found to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep reading.

Be aware that is one of the heartiest meats you can consume. You may already know this since you’ve likely been told to see to it that you consume fish at least two times a week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Try to include fish in a couple of meals per week.

There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly terrific, though, for promoting a healthy heart. Try to start consuming these foods daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to jollof rice using leftover stew recipe. To cook jollof rice using leftover stew you only need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Jollof RICE using leftover stew:
  1. Prepare 4 cups rice
  2. Get 2 knorr season
  3. Get 3 piece bay leaf
  4. Get Little thyem
  5. You need 1 tablespoon Curry
  6. Prepare Little tin-tomatoe
  7. Take 50 ml veg Oil
  8. Take Onions
  9. Use Leftover stew
Steps to make Jollof RICE using leftover stew:
  1. Wash and parboil your rice for 10 minutes set aside
  2. In a pot add in the oil to heat up add the onions and thyme and allow to fry
  3. Now add your curry, tin tomatoes and stir to fry for 2 to 3 minutes
  4. Add in the leftover stew, knorr cube, thyme,salt and bay leaf stir and allow to fry till oil start floating on top
  5. Add water leave to boil, taste to adjust to your desire then add in the parboiled rice. Water should be above the rice or same level of the rice, cover put your heat on medium
  6. Once water is almost dry lower your heat so it doesn't get burn, add some onions, cover and leave to dry
  7. Your jollof RICE is ready. Don't forget to remove the bay leaf when serving the food 😋😋😋

If you find this Jollof RICE using leftover stew recipe valuable please share it to your close friends or family, thank you and good luck.